Skip to main content
Chicken Thigh & Asian Roast Veggie Salad

Chicken Thigh & Asian Roast Veggie Salad

with Sichuan Mayonnaise
4.5(2.4K)
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
Get up to $230 off
Calories
499 kcal
Protein
37.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Fish
  • Gluten
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mayonnaise

(Contains: Eggs)

330 g

Chicken Thigh

1 sachet

Crispy Shallots

1

Pumpkin

1 packet

Sichuan Garlic Paste

(Contains: Soy, Fish, Gluten, Sesame)

1

Tomato

Asian Mixed Leaves

1

Cauliflower

Calories499 kcal
Energy (kJ)2090 kJ
Fat28.4 g
of which saturates5.8 g
Carbohydrate31.6 g
of which sugars23.2 g
Dietary Fibre4.7 g
Protein37.5 g
Sodium866 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. In a medium bowl combine the soy sauce and chicken thigh.

2

While the chicken is marinating, cut the butternut pumpkin into 2cm chunks. Chop the cauliflower into small chunks and roughly chop the stalk. Place the sweet potato, cauliflower, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then bake until tender, 20-25 minutes.

3

While the veggies are roasting, roughly chop the tomato. In a small bowl, combine the mayonnaise, Sichuan garlic paste and water. In a medium bowl, combine the plain flour and a pinch of pepper.

4

When the veggies have 10 minutes left, add each chicken thigh to the seasoned flour until fully coated. Heat a large frying pan to a medium-high heat with a good drizzle of olive oil. Add the chicken to the pan and cook until just cooked through, 10-14 minutes.

5

Allow the roasted veggies to cool slightly. In a large bowl, combine the vinegar (white wine or rice wine), a small drizzle of olive oil and a pinch of salt and pepper. Add the Asian mixed leaves, tomato and slightly cooled roasted veggies.

6

Thickly slice the chicken. Divide the roast veggie salad between bowls and top with the chicken. Drizzle over the Sichuan mayonnaise and sprinkle over the crispy shallots.