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Chicken Tender & Crouton Salad

Chicken Tender & Crouton Salad

with Pickled Cucumber & Golden Goddess Dressing

Recipe Development TeamUpdated on July 01, 2026

Get up to $230 off

Get up to $230 off

Calories

:

545 kcal

Protein

:

44.7g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Allergens:

Wheat
Gluten
Soy
Sesame
Hazelnut
Eggs
Milk
Soy
Sulphites
Lupin
Sesame
Almond
May contain traces of allergens

Salads are the quickest and easiest meals to whip up when you are short on time, or if you are just craving something light and fresh. This one is made that much better by the little things; the garlicky spiced croutons, the golden goddess dressing and Dijon mustard.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1

Cucumber

1 packet

Dijon Mustard

2

Garlic

1 packet

Golden Goddess Dressing

(Contains: Sesame)

1 packet

Mixed Salad Leaves

330 g

Chicken Tenderloins

1

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

¼ cup

white wine vinegar

20 g

plant-based butter

1 tsp

brown sugar

Nutritional Values

Calories545 kcal

Energy (kJ)2280 kJ

Fat21 g

of which saturates4 g

Carbohydrate41.3 g

of which sugars6.8 g

Dietary Fibre6.2 g

Protein44.7 g

Sodium733 mg

Potassium78.6 mg

Calcium6.6 mg

Iron0.1 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• Finely chop garlic. • Halve snacking tomatoes. • Thinly slice cucumber into rounds. • In a medium bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside. TIP: Slicing the cucumber very thinly helps it pickle faster!

Make the garlic croutons

2

• Cut bake-at-home ciabatta into slices. • Toast or grill ciabatta to your liking. • In a small heatproof bowl, add garlic and the plant-based butter and microwave in 10 second bursts, until melted and fragrant. Season with salt and pepper. • Brush garlic butter over ciabatta then roughly chop.

Cook the chicken

3

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it is no longer pink inside.

Make the dressing

4

• Meanwhile, in a large bowl, combine Dijon mustard, the brown sugar, a splash of pickling liquid and a drizzle of olive oil.

Toss the salad

5

• Drain cucumber. • To bowl with dressing, add cucumber, tomatoes and mixed salad leaves. Toss to combine and season to taste with salt and pepper.

Finish & serve

6

• Slice chicken. • Divide salad between bowls. Top with chicken and garlic croutons. • Drizzle over golden goddess dressing to serve. Enjoy!

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