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Chicken Tender Salad

Chicken Tender Salad

with Garlic Croutons & Pickled Cucumber
Berlinda Le
Berlinda LeUpdated on June 15, 2026
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Calories
471 kcal
Protein
46g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Wheat
  • Gluten
  • Soy
  • Hazelnut
  • Eggs
  • Milk
  • Soy
  • Sulphites
  • Lupin
  • Sesame
  • Almond
  • May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Golden Goddess Dressing

(Contains: Sesame)

2

Garlic

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond)

1 packet

Snacking Tomatoes

1 packet

Dijon Mustard

330 g

Chicken Tenderloins

1

Cucumber

1 packet

Mixed Salad Leaves

Calories471 kcal
Energy (kJ)1970 kJ
Fat10.2 g
of which saturates1.6 g
Carbohydrate46.3 g
of which sugars3.8 g
Dietary Fibre7.3 g
Protein46 g
Sodium777 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • Halve snacking tomatoes. • Thinly slice cucumber into rounds. • In a medium bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.

TIP: Slicing the cucumber very thinly helps it pickle faster!

2

• Cut bake-at-home ciabatta into slices. • Toast or grill ciabatta to your liking. • In a small heatproof bowl, add garlic and the plant-based butter and microwave in 10 second bursts, until melted and fragrant. Season with salt and pepper. • Brush garlic butter over ciabatta then roughly chop.

3

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Transfer to a paper towel-lined plate.

TIP: Chicken is cooked through when it is no longer pink inside.

4

• Meanwhile, in a large bowl, combine Dijon mustard, the brown sugar, a splash of pickling liquid and a drizzle of olive oil.

5

• Drain cucumber. • To bowl with dressing, add cucumber, tomatoes and mixed salad leaves. Toss to combine and season to taste with salt and pepper.

6

• Slice chicken. • Divide salad between bowls. Top with chicken and garlic croutons. • Drizzle over golden goddess dressing to serve. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The zingy pickled cucumber, tangy dressing, and garlic croutons were highlights for many, though some found the pickling liquid overpowering.
  • Ease of prep: Most found this a quick and easy weeknight meal, though a few felt the crouton preparation added unnecessary effort.
  • Suggestions: Some reviewers skipped pickling the cucumber and enjoyed it fresh; others suggested adding avocado, feta, nuts, or extra tomato to bulk out the salad. A few noted the plant-based chicken released enough oil during cooking that no extra oil was needed in the frying pan.
  • Portions: Most found the meal satisfying and filling, though some felt two chicken tenders per serve was not quite enough.
  • Leftovers: One reviewer wished they had saved some for lunch the next day, and noted the salad greens were best enjoyed fresh rather than stored.
AI-generated from customer reviews

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