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Thai Pumpkin & Veggie Red Curry

Thai Pumpkin & Veggie Red Curry

with Roasted Cashews & Jasmine Rice
4.0(947)
Recipe Development Team
Recipe Development TeamUpdated on March 27, 2022
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Calories
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Protein
14.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Soy
  • Gluten
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

butternut pumpkin

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1

capsicum

2 clove

garlic

1 packet

ginger paste

1 tin

coconut milk

½ sachet

vegetable stock powder

1 bag

herbs

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Soy, Milk, Peanuts, Sesame.)

½ tin

Thai red curry paste

(Contains: Soy; May be present: Peanuts.)

Not included in your delivery

olive oil

1.25 cup

water

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

Energy (kJ)4163 kJ
Fat51.3 g
of which saturates32.9 g
Carbohydrate115.4 g
of which sugars21.2 g
Protein14.1 g
Sodium1519 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Peel and chop butternut pumpkin into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out evenly and roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2
2

While pumpkin is roasting, add the water and a generous pinch of salt to a medium saucepan. Bring to the boil, then add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

Cut carrot into half-moons. Cut capsicum into small chunks. Finely chop garlic.

4
4

SPICY! You may find the curry paste hot! Add less if you're sensitive to heat.

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and capsicum, tossing, until slightly softened, 5-6 minutes. Add ginger paste, Thai red curry paste (see ingredients) and garlic and cook until fragrant, 1-2 minutes.

5
5

Add coconut milk and vegetable stock powder (see ingredients). Bring to the boil over high heat, then reduce heat to medium. Simmer until slightly thickened, 3 minutes. Stir in the soy sauce and roasted pumpkin, then remove from heat.

6
6

Roughly chop herbs. Divide jasmine rice between bowls. Top with pumpkin and veggie red curry. Sprinkle with roasted cashews and chopped herbs to serve.

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