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Chicken & Pumpkin Red Curry
Chicken & Pumpkin Red Curry

Chicken & Pumpkin Red Curry

with Roasted Cashews & Jasmine Rice

You'll have no problems getting your veggies in with this creamy, cracking curry. The only way to improve it? Sprinkle with cashews for some crunch. Tick!

Allergens:
Tree Nuts
Soy
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

2 clove

garlic

½ sachet

vegetable stock powder

1 packet

chicken breast

1

carrot

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Soy, Milk, Peanuts, Sesame.)

1 packet

ginger paste

1 bag

Peeled & Chopped Pumpkin

1 bag

Pea Pods

2 tin

coconut milk

1 packet

Plant-Based Coconut Yoghurt

(May be present: Milk.)

½ tin

Thai red curry paste

(Contains: Soy; May be present: Peanuts.)

Not included in your delivery

olive oil

1.25 cup

water

½ tbs

brown sugar

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

Nutritional Values

Energy (kJ)4696 kJ
Fat54.7 g
of which saturates32.6 g
Carbohydrate103.8 g
of which sugars26.8 g
Protein49.1 g
Sodium1603 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2
2

• Meanwhile, add the water and a generous pinch of salt to a medium saucepan. • Bring to the boil, then add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat. • Keep covered until rice is tender and all water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

• Thinly slice carrot into half-moons. • Trim pea pods. • Finely chop garlic. • Cut the chicken breast into 2cm chunks.

4
4

• SPICY! You may find the curry paste hot. Add less if you're sensitive to heat. • Heat a large frying pan over high heat with a drizzle of olive oil, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook carrot and pea pods, tossing, until slightly softened, 3-4 minutes. • Add ginger paste, Thai red curry paste (see ingredients) and garlic and cook until fragrant, 1-2 minutes.

5
5

• Add coconut milk, the brown sugar, vegetable stock powder (see ingredients) and soy sauce. • Return the chicken (plus any resting juices) to the pan. Increase heat to high. Bring to the boil, then reduce heat to medium. Simmer until slightly thickened, 3 minutes. • Stir in the roasted pumpkin. Remove from heat.

6
6

• Divide jasmine rice between bowls. • Top with Thai pumpkin and chicken red curry. • Top with a dollop of coconut yoghurt. Sprinkle with roasted cashews to serve. Enjoy!

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