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Chicken Parmigiana with Crispy Potatoes
Chicken Parmigiana with Crispy Potatoes

Chicken Parmigiana with Crispy Potatoes

Who doesn’t love a good parmigiana? That chicken and cheese combo sure is easy to love. Paired with crispy, herby potatoes, we bet this will be a real favourite amongst the kids. Get them in the kitchen to help you grate the cheese to top the chicken and sprinkle the herbs over the potatoes before baking. Your kids will enjoy every mouthful more knowing that they contributed to the dish on their plate.

Tags:
Kid Friendly
Eat Me First
Egg Free
Nut Free
Kid Friendly
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

1 kg

potatoes

2 tsp

mixed Italian herbs

700 g

chicken breast

2

tomatoes

1 block

Cheddar cheese

(Contains: Milk;)

⅔ bag

green beans

Not included in your delivery

1.5 tbs

olive oil

Nutritional Values

per serving
Calories2140 kcal
Fat17.8 g
of which saturates6.2 g
Carbohydrate35.6 g
of which sugars3.3 g
Protein48.6 g
Sodium199 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Knife
Peeler
Saucepan
Strainer
Baking Paper
Baking Tray
Pan

Cooking Steps

cube potatoes
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, peel the potatoes and cut into 2 cm cubes. Slice the tomatoes, and halve the chicken breast lengthways. Trim the green beans, and grate the Cheddar cheese.

shake potatoes to fluff them up
2

Place the potatoes in a saucepan of salted water, bring to the boil and cook for 10 minutes or until just tender. Drain. Return the potatoes to the pan off the heat. Generously season the potatoes with salt, pepper, olive oil and mixed Italian herbs. Cover with a lid and shake the potatoes in the pan to roughen up the edges and coat in the seasoning. Transfer to an oven tray lined with baking paper. Cook in the oven for 20 minutes (adding the chicken halfway through, see step below).

3

Meanwhile, heat a dash of olive oil in a medium frying pan. Season the chicken breasts with salt and pepper and add to the hot pan. Cook for 3 minutes on each side, or until browned and then transfer to a second lined tray. Top each chicken fillet with the tomato slices, Cheddar cheese and salt and pepper. Cook for 10 minutes or until the cheese has melted and the chicken is cooked through

4

Meanwhile, bring a medium saucepan of water to the boil. Add the green beans and cook for 3-4 minutes or until tender. Drain

5

To serve, divide the chicken parmigiana, crispy potatoes and green beans between plates.

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