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Chicken & Mushroom Flatbread Pizza

Chicken & Mushroom Flatbread Pizza

with Caramelised Onion & Rocket-Fetta Salad
4.0(183)
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Calories
: 
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Protein
: 
63.9g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Sulphites
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

red onion

2 clove

garlic

1 bag

sliced mushrooms

1 sachet

vegetable stock powder

1 packet

pizza sauce

1 packet

Fetta Cubes

(Contains: Milk;)

1 bag

rocket leaves

1 packet

chicken breast

½ packet

semi-dried tomatoes

(Contains: Sulphites;)

1

flatbread

(Contains: Gluten, Wheat; May be present: Milk, Soy.)

½

pear

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

1 tsp

brown sugar

1 drizzle

white wine vinegar

Energy (kJ)3511 kJ
Fat36.6 g
of which saturates18.1 g
Carbohydrate61.3 g
of which sugars21.6 g
Protein63.9 g
Sodium2103 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

1
1

• Remove wire oven rack from the oven. Preheat oven to 220°C/200°C fan-forced. Thinly slice the red onion. Finely chop garlic. Cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing occasionally, until slightly browned, 3-4 minutes (it will finish cooking in step 4!). Transfer to a bowl. • Return frying pan to high heat with a drizzle of olive oil. Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water. Mix well. Cook until dark and sticky, 2-3 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Transfer to a small bowl.

2
2

• While the onion is cooking, roughly chop semi-dried tomatoes (see ingredients). • In a medium bowl, combine sliced mushrooms, vegetable stock powder, a drizzle of olive oil and a pinch of pepper.

3
3

• Place flatbreads directly on the wire oven rack. • Spread pizza sauce evenly across flatbreads using the back of a spoon. • Sprinkle over shredded Cheddar cheese. Top with chicken, mushrooms and semi-dried tomatoes.

4
4

• Bake flatbread pizzas until cheese is melted and chicken is cooked through (when no longer pink inside), 12-15 minutes.

TIP: Baking the flatbreads directly on the wire racks helps the bases crisp up!

5
5

• Meanwhile, thinly slice pear (see ingredients). • In a second medium bowl, combine rocket leaves, pear and a drizzle of white wine vinegar and olive oil. • Crumble in fetta cubes. Toss to coat. Season to taste.

6
6

• Spoon caramelised onion over the mushroom and Cheddar flatbread pizza. • Divide pizza between plates. • Serve with rocket-fetta salad. Enjoy!

TIP: Slice the pizza before serving, if you have time!

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