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Baked Chicken & Lemon Risotto
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Baked Chicken & Lemon Risotto

Baked Chicken & Lemon Risotto

with Garlic Pangrattato & Pear Salad

Few things are as comforting as risotto. This delightful dish has everything you want and more – tasty chicken, Italian herbs and zesty lemon. Top it off with a garlic pangrattato for added crunch, and you’ve got pure happiness in a bowl.

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 bag

baby spinach leaves

1 packet

chicken breast

1 sachet

Italian herbs

1 packet

arborio rice

1 tub

chicken stock pot

½

lemon

½

pear

½ packet

panko breadcrumbs

1 bag

mixed salad leaves

1 packet

sour cream

Not included in your delivery

Olive Oil

2 cup

water

½ tsp

white wine vinegar

20 g

butter

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Nutritional Values

per serving
Energy (kJ)3637 kJ
Fat35.4 g
of which saturates15.3 g
Carbohydrate88.7 g
of which sugars11.4 g
Protein44.4 g
Sodium1497 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Dish

Cooking Steps

Get prepped
1

Preheat the oven to 220°C/200°C fan-forced. Finely chop the garlic. Roughly chop the baby spinach leaves. Cut the chicken breast into 2cm chunks.

Start the risotto
2

In a large frying pan, heat a drizzle of olive oil over a high heat. Add the chicken and cook until golden, 4-5 minutes. Add the Italian herbs and 1/2 the garlic and cook until fragrant, 1 minute. Add the arborio rice and stir to combine. Add the water and chicken stock pot. Bring to the boil and cook, stirring, until combined, 2 minutes.

Bake the risotto
3

Transfer the risotto to a baking dish. Cover tightly with foil and bake until the liquid is absorbed and the rice is 'al dente', 24-28 minutes. TIP: ‘Al dente’ rice is cooked through but still slightly firm in the centre.

Make the garlic pangrattato
4

While the risotto is baking, zest the lemon and slice into wedges. Thiny slice the pear (see ingredients). Wipe out the frying pan and return to a medium- high heat with a good drizzle of olive oil. Add the panko breadcrumbs to the pan and cook, stirring, until golden, 3-4 minutes. Add the remaining garlic and cook until fragrant, 1-2 minutes. Season to taste and set aside.

Bring it all together
5

In a medium bowl, combine the white wine vinegar and a drizzle of olive oil. Season with salt and pepper. Add the pear and mixed salad leaves and toss to coat. Set aside. Remove the baking dish from the oven and add the butter, spinach, a generous squeeze of lemon juice and a good pinch of lemon zest. Stir though the sour cream and season to taste. TIP: Add more or less lemon juice to taste.

Serve up
6

Divide the chicken and lemon risotto between plates and top with the garlic pangrattato. Serve with any remaining lemon wedges and the pear salad.

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