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Chicken Katsu & Veggie Gyoza

Chicken Katsu & Veggie Gyoza

with Ponzu Sauce & Miso Veggies
4.0(62)
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
1350 kcal
Protein
104g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Sesame
  • Celery
  • Mustard
  • Soy
  • Wheat
  • Sulphites
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Tree nuts
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Ginger Paste

1

Zucchini

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

Vegetable Gyoza

(Contains: Gluten, Sesame; May be present: Soy, Tree nuts.)

1 packet

Japanese Curry Paste

(Contains: Celery, Mustard;)

1

Eggplant

1

Spring Onion

800 g

Half Chicken

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

1 packet

Ponzu

(Contains: Soy, Sulphites; May be present: Almond, Cashew, Macadamia, Milk, Walnut, Eggs.)

Calories1350 kcal
Energy (kJ)5660 kJ
Fat57.8 g
of which saturates15.4 g
Carbohydrate115 g
of which sugars13.4 g
Dietary Fibre23.8 g
Protein104 g
Sodium1760 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Season the half chicken with a good pinch of salt and pepper. Add the chicken, skin side down, and cook until browned, 4-5 minutes each side. • Transfer chicken to a lined oven tray and roast until cooked through, 25-30 minutes. • Cover to keep warm and set aside to rest for 5-10 minutes.

2

• Meanwhile, add the water (for the rice) to a medium saucepan and bring to the boil. Add the jasmine rice. Stir, cover with a lid and reduce the heat to low. • Cook for 12 minutes, then remove the pan from the heat. • Keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3

• While the rice is cooking, slice eggplant and zucchini into 1cm-thick rounds. • Thinly slice spring onion.

4

• Place eggplant and the zucchini on a second lined oven tray. Drizzle with some olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). Toss to coat. Roast until just tender, 15 minutes. • Meanwhile, combine miso paste, ginger paste, mixed sesame seeds (see ingredients) and a drizzle of olive oil in a small bowl. • Add the miso mixture to the just tender eggplant and zucchini, tossing to coat. Return to the oven and roast until tender, 5-7 minutes.

5

• While the chicken is resting, return frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the vegetable gyoza, flat-side down, in a single layer. Cook until starting to brown, 1-2 minutes. • Add the water (for the gyoza) and cover tightly with foil or a lid. Cook until tender and the water has evaporated, 4-5 minutes. Transfer to a serving plate and cover to keep warm. • Return the frying pan to a medium-high heat. Add the katsu paste and a good splash of water and cook, stirring, until slightly reduced, 2-3 minutes. Add the brown sugar and butter and stir to combine. Remove from the heat and stir in the chicken resting juices.

TIP: Watch out! The water for the gyoza may spatter.

6

• Slice chicken, then transfer to a serving plate and pour over the katsu sauce. • Bring the chicken katsu, veggie gyoza, miso veggies and jasmine rice to the table. Sprinkle with spring onion. • Serve gyoza with ponzu sauce. Enjoy!

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