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Chicken & Charred Corn Enchiladas

Chicken & Charred Corn Enchiladas

with Tomato Salsa
4.5(2.8K)
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Calories
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Protein
52.2g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Eggs
  • Milk
  • Cashew
  • Walnut
  • Almond
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

2 clove

garlic

½

brown onion

1 packet

chicken thigh

1 tin

sweetcorn

½ sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

1 sachet

enchilada sauce

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Soy, Milk.)

1 packet

Cheddar cheese

(Contains: Milk;)

1

tomato

1 bag

coriander

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

Olive Oil

½ tsp

white wine vinegar

per serving
Energy (kJ)3247 kJ
Fat29.8 g
of which saturates11.4 g
Carbohydrate67.8 g
of which sugars22.7 g
Protein52.2 g
Sodium1336 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Dish

Cooking Steps

Get prepped
1

Preheat the oven to 220°C/200°C fan-forced. Grate the carrot (unpeeled). Finely chop the garlic. Thinly slice the brown onion (see ingredients). Cut the chicken thigh into 1cm chunks. Drain the sweetcorn.

Start the filling
2

Heat a large frying pan over a high heat. Add the sweetcorn and cook, tossing, until lightly charred, 5 minutes. Transfer to a bowl. Return the pan to a medium-high heat with a drizzle of olive oil. Add the chicken and Tex-Mex spice blend (see ingredients) and cook, stirring, until browned, 2-3 minutes. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

Finish the filling
3

Add the onion and carrot to the pan and cook until softened, 3-4 minutes. Add the garlic and cook until fragrant, 1 minute. Add 1/2 the enchilada sauce and return 1/2 the charred corn to the pan. Stir to combine and season generously with salt and pepper.

Bake the enchiladas
4

Place the mini flour tortillas on a flat surface and fill with spoonfuls of the enchilada filling. Roll up the tortillas to enclose the filling and place, seam-side down, in a baking dish. Spoon over the remaining enchilada sauce and top with shredded Cheddar cheese. Bake until the cheese is golden, 10-15 minutes.

Make the salsa
5

While the enchiladas are baking, roughly chop the tomato. Roughly chop the coriander. In a medium bowl, combine the tomato, remaining charred corn, coriander and white wine vinegar. Season with salt and pepper.

Serve up
6

Divide the enchiladas between plates and serve with the Greek-style yoghurt and the tomato salsa.

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