Cherry Tomato & Herb Couscous Tabbouleh

with Baby Spinach | Serves 2

Prepare to fall in love at first bite with this quick twist on regular tabbouleh. Couscous makes for a hearty base with cherry tomatoes combined with zesty lemon and fragrant herbs to bring the flavour.

Allergens:MilkGluten

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time20 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 2 clovegarlic
  • 1 packetcouscous(ContainsGlutenMay be present Tree Nuts, Milk, Peanuts, Sesame, Soy, Sulphites)
  • 1cucumber
  • 1 punnetcherry tomatoes
  • 1 bagbaby spinach leaves
  • 1 bagparsley
  • 1 bunchmint
  • 1lemon

Not included in your delivery

  • olive oil
  • 1 tbsbutter(ContainsMilk)
  • ¾ cupwater
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)1425 kJ
Fat14.7 g
of which saturates6.4 g
Carbohydrate38.6 g
of which sugars4.9 g
Protein8.4 g
Sodium328 mg
The average adult daily energy intake is 8700 kJ
Utensils
Large Pan
Lid
Instructions
1

Finely chop the garlic. In a large saucepan, melt the butter over a mediumhigh heat. Add the garlic and cook until fragrant, 1 minute. Add 3/4 cup water and bring to the boil (careful, it may spatter!). Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

2

While the couscous is cooking, finely chop the cucumber. Cut the cherry tomatoes in quarters. Roughly chop the baby spinach leaves and parsley. Pick the mint leaves and thinly slice. Zest the lemon to get a generous pinch and cut into wedges.

3

When the couscous has cooled slightly, stir through the cucumber, cherry tomatoes, baby spinach, parsley, mint and lemon zest. Add a squeeze of lemon juice and a generous drizzle of olive oil. Toss to combine and season with salt and pepper. TIP: Save washing up and combine everything in the couscous saucepan!

4

Transfer the tabbouleh to a serving dish. Serve with remaining lemon wedges.