
Give these juicy rissoles some Moroccan flair with our chermoula spice blend. Pair with colourful fries, a sweet and peppery salad and tangy tzatziki for a low-carb meal that will have you savouring every bite. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
1
carrot
1
zucchini
1
beetroot
1 packet
black sesame seeds
(Contains: Sesame; May be present: Tree Nuts, Gluten, Milk, Peanuts, Soy.)
½
lemon
1 punnet
cherry tomatoes
1 packet
pork mince
1 packet
Fine Breadcrumbs
(Contains: Gluten, Wheat; May be present: Soy.)
1 sachet
chermoula spice blend
(May be present: Soy.)
1 bag
spinach & rocket mix
1 packet
tzatziki
(Contains: Eggs, Milk; May be present: Cashew, Walnut, Almond, Macadamia.)
olive oil
1
egg
(Contains: Eggs;)
1 drizzle
balsamic vinegar

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot, zucchini and beetroot into fries. Place on a lined oven tray. Drizzle with olive oil, sprinkle over the black sesame seeds and season with salt and pepper. Toss to coat. Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

While the fries are baking, zest the lemon to get a generous pinch, then cut into wedges. Halve the cherry tomatoes.

In a medium bowl, combine the pork mince, fine breadcrumbs, egg, chermoula spice blend, lemon zest and a good pinch of salt. Using damp hands, form heaped spoonfuls of the mixture into oval-shaped rissoles (about 2.5cm-thick). You should get 3-4 per person. Transfer to a plate.

When the fries have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the rissoles, in batches, until browned and cooked through, 3-4 minutes each side.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!

While the rissoles are cooking, combine a drizzle of balsamic vinegar and olive oil in a medium bowl. Season. Add the spinach & rocket mix and cherry tomatoes. Toss to coat.

Divide the chermoula pork rissoles, sesame veggie fries and salad between plates. Serve with the tzatziki and lemon wedges.