Cheesy Tex-Mex Chicken & Sweet Potato Fries
with Cherry Tomato Salad- Milk
- Wheat
- Gluten
- May contain traces of allergens
- Gluten
- Soy
- Wheat
A speedy and easy dinner delight is always a household favourite. In tonight's tasty number, Tex-Mex chicken takes centre-stage and is perfectly accompanied by sweet potato fries and a tomato salad. *This recipe is under 550kcal per serving.*
Ingredients
1
Carrot
1 packet
Cheddar Cheese
(Contains: Milk;)
330 g
Chicken Thigh
1 sachet
Crispy Seasoning
(Contains: Wheat, Gluten;)
1 packet
Mixed Salad Leaves
2
Potato
1 packet
Snacking Tomatoes
1 sachet
Tex-Mex Spice Blend
(May be present: Gluten, Soy, Wheat.)
1 packet
Tomato Sugo
(May be present: Gluten, Wheat.)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays. Little cooks: Help out by tossing the fries with the olive oil and salt.
• Meanwhile, place chicken thigh between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. • In a medium bowl, combine Tex-Mex spice blend, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. • Place chicken on a second lined oven tray. • Spread tomato sugo (see ingredients) over chicken, then sprinkle with Cheddar cheese. • Bake until chicken is cooked through (when no longer pink inside) and cheese is melted and golden, 8-12 minutes. Little cooks: Top the chicken with the sugo and cheese!
• Meanwhile, halve snacking tomatoes. • Grate carrot. • In a second medium bowl, combine snacking tomatoes, carrot, mixed salad leaves and a drizzle of olive oil and the vinegar. Season to taste. Little cooks: Take the lead by tossing the salad!
• Divide cheesy Tex-Mex chicken, fries and tomato salad between plates. • Spoon over the remaining sauce from the tray to serve. Enjoy!
