Cheesy Chicken Traybake
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Cheesy Chicken Traybake

Cheesy Chicken Traybake

with Aussie-Spiced Potatoes & Salad

Upgrade your weeknight dinner by whipping up this fuss-free traybake, complete with all the trimmings. The salad works a treat with the cheesy tomato topping, providing some sweetness and acidity to cut the richness.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
•Easy Prep
•Kid Friendly
Allergens:
Egg
•Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 packet

tomato paste

1 bag

chopped potato

1

carrot

1 bag

mixed salad leaves

1 packet

mayonnaise

(Contains Egg;)

1 packet

garlic paste

1

cucumber

1 packet

Cheddar cheese

(Contains Milk;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2363 kJ
Fat23 g
of which saturates6.3 g
Carbohydrate40.3 g
of which sugars12.2 g
Protein47.5 g
Sodium886 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • In a medium bowl, combine tomato paste, garlic paste and a drizzle of olive oil. Add chicken breast, then turn to coat. Season with salt and pepper. • Place chicken on a lined oven tray. Top with shredded Cheddar cheese.

Little cooks: Help out by sprinkling the cheese over the chicken.

2
2

• On a second lined oven tray, spread out chopped potato. Drizzle with olive oil, sprinkle with Aussie spice blend and season. Toss to coat. • Bake potato until is tender, 20-25 minutes. • When the potato has 15-20 minutes remaining, add the tray with chicken breast to the oven and bake until cooked through, 15-20 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Meanwhile, thinly slice cucumber into half-moons. Grate carrot. • In a second medium bowl, combine a drizzle of the vinegar and olive oil. Season, then add cucumber, carrot and mixed salad leaves. Toss to combine.

Little cooks: Lend a hand by tossing the salad.

4
4

• Divide cheesy tomato chicken, Aussie-spiced potatoes and salad between plates. • Serve with mayonnaise. Enjoy!