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Cheesy Chicken Parmigiana
Cheesy Chicken Parmigiana

Cheesy Chicken Parmigiana

with Broccoli & Crispy Potatoes

Who doesn’t love a good parmigiana? That chicken and cheese combo sure is easy to love. Paired with crispy, herby potatoes, we bet this will be a real favourite amongst the kids. Get them in the kitchen to help you grate the cheese to top the chicken and sprinkle the herbs over the potatoes before baking.

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

1 kg

potatoes

4 fillet

chicken breast

2

tomatoes

1 block

Cheddar cheese

(Contains: Milk;)

2 head

broccoli

1 tsp

dried Italian herbs

Not included in your delivery

1.5 tbs

olive oil

Nutritional Values

per serving
Calories2470 kcal
Fat22.3 g
of which saturates8.9 g
Carbohydrate35.1 g
of which sugars3.3 g
Protein56.9 g
Sodium308 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Peeler
Baking Paper
Baking Tray
Saucepan
Strainer
Pan

Cooking Steps

Prepare the potato
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, peel the potatoes and cut them into 2 cm chunks. Slice the chicken breast fillets horizontally. Slice the tomatoes, chop the broccoli into 2 cm florets, and grate the Cheddar cheese.

Boil the potato
2

Place the potato in a large saucepan of salted water, bring to the boil and cook for 10 minutes or until just tender. Drain. Return the potato to the pan off the heat. Generously season the potato with salt, pepper, olive oil and the dried Italian herbs. Cover with a lid and shake the potato in the pan to roughen up the edges and coat in the seasoning. Transfer to a lined oven tray. Cook in the oven for 20 minutes (adding the chicken halfway through, see the following step).

Cook the chicken
3

Meanwhile, heat a dash of olive oil in a large frying pan. Season the chicken breast with salt and pepper and add to the hot pan. Cook for 2-3 minutes on each side, or until browned and then transfer to a second lined oven tray. Top each chicken fillet with the tomato slices, Cheddar cheese and salt and pepper. Cook in the oven for 10 minutes or until the cheese has melted and the chicken is cooked through.

4

Meanwhile, bring a medium saucepan of water to the boil. Add the broccoli florets and cook for 2-3 minutes or until just tender. Drain.

5

To serve, divide the chicken parmigiana, crispy potatoes and broccoli between plates.

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