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Cheesy Chicken Fusilli & Greens

Cheesy Chicken Fusilli & Greens

with Garlic-Pine Nut Pangrattato
4.5(47)
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Calories
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Protein
82.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Almond
  • Milk
  • Eggs
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Gluten
  • Wheat
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 head

broccoli

2 clove

garlic

1 packet

fusilli

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 bag

mixed leaves

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 pinch

chilli flakes

1 packet

light cooking cream

(Contains: Milk;)

½ sachet

cornflour

(May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut, Gluten, Wheat, Almond.)

1 sachet

garlic & herb seasoning

1 sachet

vegetable stock powder

1 packet

chicken breast

1 packet

Cheddar cheese

(Contains: Milk;)

2 packet

grated Parmesan cheese

(Contains: Milk;)

1 bag

herbs

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk;)

¼ cup

milk

(Contains: Milk;)

Energy (kJ)5464 kJ
Fat64.5 g
of which saturates33.9 g
Carbohydrate91.6 g
of which sugars10.8 g
Protein82.9 g
Sodium1772 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

Bring a medium saucepan of salted water to the boil. Cut broccoli (including the stalk!) into small florets. Finely chop garlic. Thinly slice herbs. Cut chicken into 2cm chunks.

2
2

Cook fusilli and broccoli in the boiling water until pasta is al dente and broccoli is tender, 8 minutes. Place mixed leaves in a colander, then drain fusilli and broccoli over leaves. Set aside.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

TIP: Placing the mixed leaves in the colander before draining the pasta is an easy trick to wilt it!

3
3

While the pasta is cooking, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook panko breadcrumbs (see ingredients) until lightly browned, 2-3 minutes. Add garlic and cook until fragrant, 30 seconds. Add pine nuts and a pinch of chilli flakes (if using). Season with salt and pepper. Transfer to a small bowl. Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl.

4
4

When the pasta and greens are cooked, return the saucepan to medium heat. Melt the butter. Add cornflour (see ingredients) and cook, stirring, until 'raw' smell is cooked off, 1 minute. Slowly pour in light cooking cream and the milk and whisk to combine. Cook, stirring constantly, until thickened slightly, 30 seconds. Add vegetable stock powder, garlic & herb seasoning, shredded Cheddar cheese, grated Parmesan cheese and a pinch of pepper. Continue stirring until cheese is melted into a smooth sauce.

TIP: Loosen with a dash more milk if the sauce looks too thick.

5
5

Add cooked fusilli, chicken, broccoli and mixed leaves to the cheesy sauce. Toss to coat. Stir through herbs. Season to taste.

6
6

Divide the cheesy fusilli and greens between bowls. Sprinkle with garlic-almond pangrattato to serve.

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