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Cheesy Capsicum Chicken Melts
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Cheesy Capsicum Chicken Melts

Cheesy Capsicum Chicken Melts

with Roast Veggies & Greens

Load up chicken breasts with flavour before baking them until golden and tender. Chargrilled capsicum relish and melted Cheddar combine to make a sensational topping that everyone will happily devour!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Not Suitable for Coeliacs
Naturally Gluten-Free
Calorie Smart
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

carrot

1 clove

garlic

1 bag

green beans

1 packet

chicken breast

½ packet

chargrilled capsicum relish

1 bag

baby spinach leaves

1 packet

Cheddar cheese

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

10 g

butter

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Nutritional Values

per serving
Energy (kJ)2213 kJ
Fat18 g
of which saturates9.7 g
Carbohydrate37.7 g
of which sugars11.1 g
Protein50.3 g
Sodium844 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato and carrot into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, then bake until tender, 25-30 minutes.

2
2

While the veggies are roasting, finely chop the garlic. Trim the green beans.

3
3

Place the chicken breast between two sheets of baking paper. Pound the chicken with a meat mallet or rolling pin until they are an even thickness, about 2cm thick. In a medium bowl, combine the Aussie spice blend and a drizzle of olive oil. Season with salt. Add the chicken and toss to coat. Transfer the chicken to a second lined oven tray.

4
4

Spread the chargrilled capsicum relish (see ingredients) over the chicken breast and sprinkle with the shredded Cheddar cheese. Bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

While the chicken is baking, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the green beans, stirring, until softened, 4-5 minutes. Add the baby spinach leaves, garlic and butter and cook until the spinach has wilted, 1-2 minutes. Season to taste.

6
6

Divide the cheesy capsicum chicken melts, greens and roasted veggies between plates.

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