
Perk up beef rissoles by spiking them with our garlic and herb seasoning, plus sharp Parmesan. The fuss-free gravy has a lovely subtle sweetness from the onion while the creamy potato mash brings all the comfort food feels. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
½
brown onion
1 clove
garlic
1 packet
beef mince
1 sachet
garlic & herb seasoning
1 sachet
gravy granules
(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
2
potato
1 sachet
black peppercorns
1 bag
green beans
1 packet
Parmesan cheese
(Contains: Milk;)
olive oil
40 g
butter
(Contains: Milk;)
½ cup
boiling water
1 tbs
plain flour
(Contains: Gluten, Wheat;)

• Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. Trim green beans. • Thinly slice brown onion (see ingredients). Finely chop garlic. • Crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin.
TIP: Save time and get more fibre by leaving the potato unpeeled!

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • In the last 8 minutes of cook time, place a colander or steamer basket on top and add green beans. Cover and steam until green beans are tender, and potatoes can be easily pierced with a fork, 7-8 minutes. • Transfer green beans to a bowl. Season, then set aside. Drain potatoes and return to saucepan. Add the butter and season generously with salt. Mash until smooth. Cover to keep warm.
Little cooks: Get those muscles working and help mash the potatoes!

• Meanwhile, combine beef mince, garlic & herb seasoning, the flour and shaved Parmesan cheese in a medium bowl. Season with salt. • Using damp hands, form heaped spoonfuls of the mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.
Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into rissoles! Make sure to wash your hands well afterwards.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook rissoles until browned and cooked through, 3-4 minutes each side. • Transfer to a plate to rest.
TIP: Cook the rissoles in batches if your pan is getting crowded.

• Boil the kettle. Return frying pan to medium-high heat with another drizzle of olive oil, if needed. • Cook onion until softened, 3-4 minutes. Add garlic and cook until fragrant, 1 minute. • Meanwhile, combine gravy granules, crushed peppercorns and the boiling water (1/2 cup for 2 people / 1 cup for 4 people) in a medium heatproof bowl until smooth, 1 minute. Stir in cooked onion until combined. Remove from heat.

• Divide cheesy beef rissoles, potato mash and green beans between plates. • Spoon peppercorn gravy over rissoles to serve. Enjoy!