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Parmesan Beef Rissoles & Pepper Onion Gravy

Parmesan Beef Rissoles & Pepper Onion Gravy

with Potato Mash & Green Beans
4.5(49)
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Calories
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Protein
40.3g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • Milk
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

brown onion

1 clove

garlic

1 packet

beef mince

1 sachet

garlic & herb seasoning

1 sachet

gravy granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

2

potato

1 sachet

black peppercorns

1 bag

green beans

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

½ cup

boiling water

1 tbs

plain flour

(Contains: Gluten, Wheat;)

Energy (kJ)2635 kJ
Fat33.9 g
of which saturates19.5 g
Carbohydrate39.9 g
of which sugars11.5 g
Dietary Fibre8.2 g
Protein40.3 g
Sodium965 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. Trim green beans. • Thinly slice brown onion (see ingredients). Finely chop garlic. • Crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • In the last 8 minutes of cook time, place a colander or steamer basket on top and add green beans. Cover and steam until green beans are tender, and potatoes can be easily pierced with a fork, 7-8 minutes. • Transfer green beans to a bowl. Season, then set aside. Drain potatoes and return to saucepan. Add the butter and season generously with salt. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

3
3

• Meanwhile, combine beef mince, garlic & herb seasoning, the flour and shaved Parmesan cheese in a medium bowl. Season with salt. • Using damp hands, form heaped spoonfuls of the mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into rissoles! Make sure to wash your hands well afterwards.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook rissoles until browned and cooked through, 3-4 minutes each side. • Transfer to a plate to rest.

TIP: Cook the rissoles in batches if your pan is getting crowded.

5
5

• Boil the kettle. Return frying pan to medium-high heat with another drizzle of olive oil, if needed. • Cook onion until softened, 3-4 minutes. Add garlic and cook until fragrant, 1 minute. • Meanwhile, combine gravy granules, crushed peppercorns and the boiling water (1/2 cup for 2 people / 1 cup for 4 people) in a medium heatproof bowl until smooth, 1 minute. Stir in cooked onion until combined. Remove from heat.

6
6

• Divide cheesy beef rissoles, potato mash and green beans between plates. • Spoon peppercorn gravy over rissoles to serve. Enjoy!

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