Cheesy Beef Meatballs & Carrot Fries
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Cheesy Beef Meatballs & Carrot Fries

Cheesy Beef Meatballs & Carrot Fries

with Cucumber-Spinach Slaw & Creamy Pesto

Sharp Cheddar and our All-American spice blend bump up the flavour in these juicy meatballs, which pair perfectly with the earthy carrot fries (a flavourful swap for potato fries to keep the carbs in check). The slaw completes the dish, providing crunch and a touch of sweetness and acidity for the perfect balance of flavours. Serve it all with our creamy pesto for dipping!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Calorie Smart
•Under 30g carbs
Allergens:
Egg
•Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

carrot

2 clove

garlic

1 packet

beef mince

1 bag

baby spinach leaves

1 bag

slaw mix

1 packet

smokey aioli

(Contains Egg; May be present: Milk. )

1

cucumber

1 packet

Cheddar cheese

(Contains Milk;)

1 sachet

All-American spice blend

Not included in your delivery

1

olive oil

1 drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2531 kJ
Fat41.1 g
of which saturates12.1 g
Carbohydrate20.9 g
of which sugars18.6 g
Dietary Fibre10.3 g
Protein35.9 g
Sodium788 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into fries. • Place carrot fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the carrot fries between two trays.

2
2

• Meanwhile, finely chop garlic. • In a medium bowl, combine beef mince, shredded Cheddar cheese, garlic and All-American spice blend. • Using damp hands, roll heaped spoonfuls of the mixture into small meatballs (4-5 per person). • Transfer to a plate.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes.

TIP: Cook the meatballs in batches if your pan is getting crowded.

4
4

• Meanwhile, roughly chop baby spinach leaves. • Thinly slice cucumber into half-moons.

5
5

• In a medium bowl, combine slaw mix, baby spinach and cucumber. • Drizzle with vinegar and olive oil. Toss to coat. Season to taste.

6
6

• Divide cheesy beef meatballs, carrot fries and cucumber-spinach slaw between plates. • Serve with creamy pesto dressing. Enjoy!