BBQ Tex-Mex Beef & Avocado Tacos for Dinner

Name: BBQ Tex-Mex Beef & Avocado Tacos for Dinner with Baked Spiced Apple & Pear Crumble for Dessert
Total time: 15 min
Yield: 2
Cuisine: Mexican
Ingredients: olive oil; 1 head baby cos lettuce; 1 tomato; 1 brown onion; 1 avocado; 1 packet beef mince; 1 sachet Tex-Mex spice blend; 1 packet BBQ sauce; 6 mini flour tortillas; drizzle vinegar (balsamic or white wine); 1 packet Cheddar cheese; 1 packet Light Sour Cream; 2 apple; 2 pear; 1 sachet sweet golden spice blend; 1 packet classic oat mix

with Baked Spiced Apple & Pear Crumble for Dessert

4.0(58)

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Calories

:

824 kcal

Protein

:

45.2g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Kid Friendly

Allergens:

Gluten
Soy
Wheat
Milk
Sulphites
Wheat
Gluten
Soy
May contain traces of allergens
Milk
Sesame
Peanuts
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

Cutlery-free meals seem to taste a little yummier and this one is nothing short of tasty. These handheld BBQ Tex-Mex beef and avocado tacos are packed to the brim with flavour and magically bring a Mexicana flair to a light and bright meal. *To download the recipe card for the main and dessert, click the download arrow on the right of the screen.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 head

baby cos lettuce

1

tomato

1

brown onion

1

avocado

1 packet

beef mince

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

1 packet

BBQ sauce

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Soy, Milk.)

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

Light Sour Cream

(Contains: Milk;)

2

apple

2

pear

1 sachet

sweet golden spice blend

(May be present: Wheat, Gluten, Soy, Milk.)

1 packet

classic oat mix

(Contains: Gluten, Wheat, Sulphites; May be present: Soy, Milk, Sesame, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)3446 kJ

Calories824 kcal

Fat43.9 g

of which saturates17.2 g

Carbohydrate59.5 g

of which sugars21.8 g

Protein45.2 g

Sodium1353 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

1

• Roughly chop baby cos lettuce. • Cut tomato into thin wedges. • Thinly slice brown onion. • Slice avocado in half, scoop out flesh and thinly slice.

2

• Heat a large frying pan over high heat. Cook beef mince (no need for oil!) and onion, breaking up with a spoon, until just browned, 4-5 minutes. • Add Tex-Mex spice blend and cook, until fragrant, 1 minute. • Remove from heat, then stir in BBQ sauce and a splash of water, until coated. Season to taste.

3

• Meanwhile, microwave mini flour tortillas on a plate in 10 second bursts until warmed through. • In a large bowl, combine cos lettuce, tomato, avocado, a drizzle of vinegar and olive oil. Season.

4

• Top each tortilla with some cos salad and BBQ Tex-Mex beef. • Sprinkle with Cheddar cheese. Drizzle over light sour cream. Serve with remaining salad. Enjoy!