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Cheat’s Spiced Plant-Based Mince & Bean Jacket Potatoes

Cheat’s Spiced Plant-Based Mince & Bean Jacket Potatoes

with Cherry Tomato Salad & Sour Cream
Recipe Development Team
Recipe Development TeamUpdated on February 17, 2026
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Calories
759 kcal
Protein
46.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

All-American Spice Blend

1 packet

Cannellini Beans

1

Capsicum

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Diced Tomatoes with Garlic & Onion

2

Garlic

1 packet

Light Sour Cream

(Contains: Milk;)

1 packet

Mixed Salad Leaves

3

Potato

1 packet

Snacking Tomatoes

1

Spring Onion

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

Calories759 kcal
Energy (kJ)3180 kJ
Fat23.7 g
of which saturates13.4 g
Carbohydrate77.1 g
of which sugars23.8 g
Dietary Fibre30.8 g
Protein46.4 g
Sodium3210 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Cook the potato
1

• Set air fryer to 200°C. Halve potato.
• Using a fork, prick holes all over each potato half.
• Place potatoes on a large microwave-safe plate. 
Splash with water and cover with a damp paper 
towel. Microwave on high until slightly tender,  
5 minutes.
• Remove paper towel, drizzle potatoes with olive oil 
and a good pinch of salt, rubbing to coat.
• Place potatoes into the air fryer basket, cut-side 
down, and cook until golden and tender,  
15-20 minutes. 


TIP: No air fryer? Preheat oven to 200°/180°C fan-forced. Prepare and microwave potato as above, then bake on a lined oven tray until crisp and tender, 15-20 minutes.  

Get prepped
2

• Meanwhile, finely chop garlic.
• Roughly chop capsicum.
• Thinly slice spring onion.
• Drain and rinse cannellini beans.

Cook the veggies & Plant-Based  Mince
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook veggie mince with capsicum and cannellini beans, breaking up with a spoon, until just browned, 4-5 minutes.

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add garlic, All-American spice blend and cook, until fragrant, 1 minute.

Make it saucy
4

• Add diced tomatoes with onion & garlic, the brown sugar, butter and a splash of water, stirring to combine. • Reduce heat to medium-low and simmer until slightly thickened, 4-5 minutes.

Make the salad
5

• While the bean mixture is simmering, halve 
snacking tomatoes.
• In a large bowl, combine snacking tomatoes, mixed 
salad leaves and a drizzle of white wine vinegar 
and olive oil. Season to taste with salt and pepper. 

Finish & serve
6

• Divide jacket potatoes between plates.
• Load jacket potatoes up with spiced plant-based mince and beans, Cheddar cheese and light sour cream. Garnish with spring onion.
• Serve with cherry tomato salad. Enjoy! 

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