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Cheat’s Spiced Bean Jacket Potatoes

Cheat’s Spiced Bean Jacket Potatoes

with Cherry Tomato Salad & Sour Cream
Recipe Development Team
Recipe Development TeamUpdated on February 17, 2026
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Calories
716 kcal
Protein
29.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

All-American Spice Blend

1 packet

Cannellini Beans

1

Capsicum

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Diced Tomatoes with Garlic & Onion

2

Garlic

1 packet

Light Sour Cream

(Contains: Milk;)

1 packet

Mixed Salad Leaves

3

Potato

1 packet

Snacking Tomatoes

1

Spring Onion

Not included in your delivery

1 drizzle

olive oil

¼ tsp

salt

1 drizzle

white wine vinegar

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

Calories716 kcal
Energy (kJ)3000 kJ
Fat28 g
of which saturates15.1 g
Carbohydrate76.2 g
of which sugars25.8 g
Dietary Fibre24.6 g
Protein29.8 g
Sodium2930 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Cook the potato
1

• Set air fryer to 200°C. Halve potato.
• Using a fork, prick holes all over each potato half.
• Place potatoes on a large microwave-safe plate. 
Splash with water and cover with a damp paper 
towel. Microwave on high until slightly tender,  
5 minutes.
• Remove paper towel, drizzle potatoes with olive oil 
and a good pinch of salt, rubbing to coat.
• Place potatoes into the air fryer basket, cut-side 
down, and cook until golden and tender,  
15-20 minutes. 


TIP: No air fryer? Preheat oven to 200°/180°C fan-forced. Prepare and microwave potato as above, then bake on a lined oven tray until crisp and tender, 15-20 minutes.  

Get prepped
2

• Meanwhile, finely chop garlic.
• Roughly chop capsicum.
• Thinly slice spring onion.
• Drain and rinse cannellini beans.

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. Cook capsicum and cannellini 
beans, stirring, until softened, 3-4 minutes.
• Add garlic and All-American spice blend and cook 
until fragrant, 1 minute 

Make it saucy
4

• Add diced tomatoes with garlic & onion (see 
ingredients), the brown sugar, butter and a splash 
of water, stirring to combine.
• Reduce heat to medium-low and simmer until 
slightly thickened, 4-5 minutes. 

Make the salad
5

• While the bean mixture is simmering, halve 
snacking tomatoes.
• In a large bowl, combine snacking tomatoes, mixed 
salad leaves and a drizzle of white wine vinegar 
and olive oil. Season to taste with salt and pepper. 

Finish & serve
6

• Divide jacket potatoes between plates.
• Load jacket potatoes up with spiced beans, Cheddar 
cheese and light sour cream. Garnish with spring 
onion.
• Serve with cherry tomato salad. Enjoy! 

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