Cheat’s Spiced Bean Jacket Potatoes

Name: Cheat’s Spiced Bean Jacket Potatoes with Cherry Tomato Salad & Sour Cream
Total time: 35m
Yield: 2
Ingredients: 1 sachet All-American Spice Blend; 1 packet Cannellini Beans; 1 Capsicum; 1 packet Cheddar Cheese; 1 packet Diced Tomatoes with Garlic & Onion; 2 Garlic; 1 packet Light Sour Cream; 1 packet Mixed Salad Leaves; 3 Potato; 1 packet Snacking Tomatoes; 1 Spring Onion; 1 drizzle olive oil; ¼ tsp salt; 1 drizzle white wine vinegar; 1 tsp brown sugar; 20 g butter

with Cherry Tomato Salad & Sour Cream

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Calories

:

689 kcal

Protein

:

28.5g protein

Difficulty

:

Easy

Allergens:

Milk

We've loaded up perfectly baked potatoes with mildly spiced cannellini beans and all the best toppings, including a generous sprinkle of cheese. Complete the dish with a colourful cherry tomato salad and a dollop of sour cream, this is the kind of vegetarian meal that will see everyone asking for seconds.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 sachet

All-American Spice Blend

1 packet

Cannellini Beans

1

Capsicum

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Diced Tomatoes with Garlic & Onion

2

Garlic

1 packet

Light Sour Cream

(Contains: Milk;)

1 packet

Mixed Salad Leaves

3

Potato

1 packet

Snacking Tomatoes

1

Spring Onion

Not included in your delivery

1 drizzle

olive oil

¼ tsp

salt

1 drizzle

white wine vinegar

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

Nutritional Values

Calories689 kcal

Energy (kJ)2880 kJ

Fat28 g

of which saturates15.1 g

Carbohydrate70.6 g

of which sugars25.6 g

Dietary Fibre23.9 g

Protein28.5 g

Sodium2930 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Set air fryer to 200°C. • Cut potato in half. Using a fork, prick holes all over potato. • Place potato on a large microwave-safe plate. Splash with water and cover with a damp paper towel. Microwave potato on high, until slightly tender, 5 minutes. • Remove paper towel and drizzle potato with olive oil and a good pinch of salt and toss to coat. • Place potato into the air fryer basket, cut-side down, and cook until golden and tender, 15-20 minutes. TIP: No air fryer? Preheat oven to 200°/180°C fan-forced. Prepare and microwave potato as above and cook, on a lined oven tray, until crisp and tender, 15-20 minutes.

2

• Meanwhile, finely chop garlic. • Roughly chop capsicum. • Thinly slice spring onion. • Drain and rinse cannellini beans.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook capsicum and cannellini beans, stirring, until softened, 3-4 minutes. • SPICY! The spice blend is mild, but use less if you’re sensitive to heat. Add garlic and All-American spice blend, then cook until fragrant, 1 minute

4

• Add passata, the brown sugar, butter and a splash of water, stirring to combine. • Reduce heat to medium-low and simmer until slightly thickened, 4-5 minutes.

5

• While the bean mixture is simmering, halve snacking tomatoes. • In a large bowl combine snacking tomatoes, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste.

6

• Divide jacket potatoes between plates. • Load cheat’s potatoes up with spiced beans, Cheddar cheese and light sour cream. Garnish with spring onion. • Serve with salad. Enjoy!