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Cheat's Loaded Veggie Jacket Potatoes

Cheat's Loaded Veggie Jacket Potatoes

with Apple Slaw

4.2
(784)

These baked potatoes are paired with an incredibly saucy bean mix, Cheddar, chives and sour cream. Serve with our crisp apple slaw for a truly comforting meal everyone will love.

Tags:
Not Suitable for Coeliacs
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyEasy
Serving amount

3 unit

potatoes

1 unit

brown onion

1 unit

carrot

1 bunch

chives

2 clove

garlic

1 tin

cannellini beans

1 sachet

Creole spice blend

(May be present: Gluten.)

½ cube

vegetable stock

1 sachet

tomato paste

½ unit

apple

1 tub

Dijon mustard

1 bag

shredded cabbage mix

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

sour cream

(Contains: Milk;)

Not included in your delivery

olive oil

¼ tsp

salt

¾ cup

water

1 tsp

balsamic vinegar

1 tsp

white wine vinegar

per serving
Energy (kJ)2260 kJ
Fat10.1 g
of which saturates5.6 g
Carbohydrate76.3 g
of which sugars23.4 g
Protein24.6 g
Sodium1460 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

Cook the jacket potatoes
1

Preheat the oven to 200°C/180°C fan-forced. Cut the potatoes (unpeeled) in half and prick all over with a fork. Place cut-side down on a plate and microwave on High until just softened, 10-12 minutes. Transfer, cut-side down, to an oven tray lined with baking paper. Drizzle with olive oil and season with the salt and a pinch of pepper. Bake on the top oven rack until crisp, 15-20 minutes.

TIP: If you don’t have a microwave, bake the halved potatoes for a total of 30-35 minutes or until crisp and tender.

Get prepped
2

While the potatoes are cooking, finely chop the brown onion. Grate the carrot (unpeeled). Finely chop the chives. Finely chop the garlic (or use a garlic press). Drain and rinse the cannellini beans.

Cook the veggies
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion and 1/2 the grated carrot and cook, stirring, until softened, 4-5 minutes. Add the garlic, Creole spice blend and cannellini beans and cook until fragrant, 1 minute.

Make it saucy
4

Crumble the vegetable stock (1/2 cube for 2 people / 1 cube for 4 people) into the bean mixture in the pan and add the water and tomato paste. Stir to combine. Reduce the heat to medium-low and simmer until slightly thickened, 4-5 minutes. Season to taste with salt and pepper.

Make the slaw
5

While the bean mixture is simmering, thinly slice the apple (see ingredients list) into matchsticks. In a large bowl, combine the Dijon mustard, white wine vinegar and olive oil (2 tsp for 2 people / 1 tbs for 4 people). Season with salt and pepper and mix well. Add the shredded cabbage mix, apple and remaining carrot and toss to combine.

Serve up
6

Divide the jacket potatoes between plates and top with the spiced beans, shredded Cheddar cheese, sour cream and chives. Serve with the apple slaw.

TIP: For the low-calorie option, omit the sour cream.

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