Chargrilled Lamb & Fetta Kofta Pockets

Name: Chargrilled Lamb & Fetta Kofta Pockets with Charred Capsicum Salad & Garlic Yoghurt
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 capsicum; 1 zucchini; 1 clove garlic; 1 packet lamb mince; 1 sachet mediterranean seasoning; 1 packet fine breadcrumbs; 1 packet Fetta Cubes; 1 egg; 2 Pita Bread; 1 packet mixed salad leaves; drizzle vinegar (balsamic or white wine); 1 packet Greek-style yoghurt

with Charred Capsicum Salad & Garlic Yoghurt

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When you take just one bite out of these herby Mediterranean koftas, you'll know you’ve met your new favourite way to have pork mince. Grilled to perfection with the likes of zucchini and capsicum and then stuffed into pita pockets, you'll be glad we put these on the menu. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight.

Allergens:

Gluten

•Wheat

•Milk

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

capsicum

zucchini

1 clove

garlic

1 packet

lamb mince

1 sachet

mediterranean seasoning

1 packet

fine breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Fetta Cubes

(Contains: Milk;)

Pita Bread

(Contains: Gluten, Wheat; May be present: Milk.)

1 packet

mixed salad leaves

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

egg

(Contains: Eggs;)

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2939 kJ

Calories702 kcal

Fat26.5 g

of which saturates10.4 g

Carbohydrate65.1 g

of which sugars10.9 g

Dietary Fibre5.2 g

Protein48.1 g

Sodium1491 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

• Preheat BBQ to high heat. • Thinly slice capsicum and zucchini into strips lengthways. • Finely chop garlic. • In a medium bowl, combine zucchini and a drizzle of olive oil, then season with salt and pepper. • In a second medium bowl, combine capsicum and a drizzle of olive oil, then season with saltand pepper.

• In a large bowl, combine lamb mince, Mediterranean seasoning, fine breadcrumbs, fetta cubes and the egg. • Using damp hands, roll lamb mixture into koftas about 8cm long and 2.5cm thick (3 per person).

• When BBQ is hot, grill koftas, turning occasionally, until cooked through and slightly charred, 8-10 minutes.

No BBQ? Cook koftas in a large frying pan over medium-high heat with a drizzle of olive oil, turning regularly, until browned, 10-12 minutes.

• While koftas are grilling, grill zucchini, turning, until charred and tender, 2-4 minutes each side. Return to bowl. • Grill capsicum, turning, until charred and tender, 6-8 minutes. Transfer to bowl with charred zucchini.

No BBQ? Return frying pan to medium high-heat with a drizzle of olive oil, then cook zucchini, tossing, for 2-4 minutes each side. Cook capsicum, tossing, until tender, 4-5 minutes.

• While veggies are cooking, grill pita bread, until golden and warmed through, 2-4 minutes each side. No BBQ? Microwave pita bread on a plate for 1 minute, until warmed through.

• To the bowl with charred veggies, add mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant. Stir in Greek-style yoghurt, until combined. Season to taste. • Halve koftas and pita bread. Build pita pockets by filling with some charred capsicum salad and chargrilled lamb and fetta koftas. • Top with garlic yoghurt. Serve with any remaining salad. Enjoy!