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Chargrilled Beef & Dill-Parsley Potatoes

Chargrilled Beef & Dill-Parsley Potatoes

with Grilled Chilli-Garlic Green Beans
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Calories
571 kcal
Protein
42.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Brown Onion

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1

Garlic

1

Lemon

1 packet

Dill

2

Potato

300 g

Beef Rump

1 sachet

Vegetable Stock Pot

1

Long Chilli

1 packet

Green Beans

Not included in your delivery

1 drizzle

olive oil

Calories571 kcal
Energy (kJ)2390 kJ
Fat33 g
of which saturates6.6 g
Carbohydrate25.7 g
of which sugars10.4 g
Dietary Fibre9.8 g
Protein42.4 g
Cholesterol26.6 mg
Sodium663 mg
Potassium158 mg
Calcium1.5 mg
Iron0.7 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the potato
1

• See ‘Top Steak Tips!’ (below left). • Preheat BBQ to high heat. Boil the kettle. • Cut potato into bite-sized chunks. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return to saucepan with vegetable stock pot and a drizzle of olive oil. Toss, set aside and allow to cool slightly.

2

• Meanwhile, trim green beans. Thinly slice brown onion and long chilli (if using). • Halve lemon. Finely chop garlic and dill (reserve some leaves for garnish). • In a small microwave-safe bowl, microwave garlic and olive oil in 10 second bursts, until fragrant. • In a medium bowl, combine green beans and a drizzle of olive oil, then season with salt and pepper. • In a second medium bowl, combine onion, a drizzle of olive oil and a pinch of salt and pepper. • To a third medium bowl, add beefrump and a drizzle of olive oil. Season and toss to coat.

3

• When the BBQ is hot, Grill green beans, turning occasionally, until tender, 4-5 minutes.• Add onion to the BBQ and cook, tossing occasionally, until tender and slightly charred, 6-8 minutes. • Transfer veggies back into one bowl and set aside. No BBQ? Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook onion, tossing occasionally, until tender and lightly charred, 4-5 minutes.

Grill the steak
4

• When veggies are done, grill beefrump for 2-3 minutes on each side for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes. • Meanwhile, grill lemon, cut side down, until charred, 2-3 minutes. No BBQ? Return frying pan to high heat with a drizzle of olive oil. Cook beef rump for 2 minutes each side for medium-rare. Cook lemon over high heat, cut-side down, until charred, 1-2 minutes.

5

• To the potatoes, add dill & parsley mayonnaise and toss to combine. • To the bowl with green beans and onion, add chilli, the garlic oil, chopped dill and a good squeeze of lemon juice. Season to taste.

6

• Thinly slice steak. • Divide chargrilled beef, dill-parsley potatoes and grilled chilli-garlic green beans between plates. • Garnish with reserved dill and serve with any remaining charred lemon. Enjoy!

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