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Casablanca Chicken & Roast Veggie Medley

Casablanca Chicken & Roast Veggie Medley

with Citrus Yoghurt
4.0(868)
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Calories
2220 kcal
Protein
50g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 unit

sweet potato

1 portion

cauliflower

1 unit

red onion

1 clove

garlic

1 sachet

Souk Market spice blend

(May be present: Gluten.)

1 packet

chicken breast

1 tub

Greek-style yoghurt

(Contains: Milk;)

1 bag

baby spinach leaves

1 unit

lemon

1 bunch

parsley

Not included in your delivery

olive oil

½ tsp

salt

3 tsp

water

per serving
Calories2220 kcal
Fat20.4 g
of which saturates5.6 g
Carbohydrate31.5 g
of which sugars19.4 g
Protein50 g
Sodium258 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Baking Tray
Baking Paper
Medium Bowl
Small Bowl
Large Bowl
Medium Non-Stick Pan

Cooking Steps

Get Prepped
1

Preheat the oven to 220°C/200°C fan-forced. Chop the sweet potato (unpeeled) into 1 cm cubes. Cut the cauliflower into very small florets and roughly chop the stalk. Slice the red onion into 1 cm wedges. TIP: Cutting the veggies to the correct size ensures they cook in the allocated time. Peel and finely chop the garlic.

Roast The Veggies
2

Add the sweet potato, cauliflower, red onion and garlic to the oven tray lined with baking paper. Drizzle with olive oil and add 1/2 the salt (see ingredients list) and a pinch of pepper. Toss to coat and bake for 25 minutes, or until golden and tender.

Add spice to the chicken
3

While the veggies are baking, place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Combine the Souk Market spice blend and the remaining salt in a medium bowl. Season with a pinch of pepper. Add the chicken steaks and a drizzle of olive oil and toss to coat the chicken. Set aside.

PREP THE CITRUS YOGHURT
4

In a small bowl, combine the Greek yoghurt, water (see ingredients list) and a squeeze of lemon juice (2 tsp for 2 people / 1 tbs for 4 people). TIP: Add as much or as little lemon juice as you like, depending on your taste. Season with a pinch of salt and pepper and mix well.

COOK THE CHICKEN
5

When the veggies have 10 minutes of cook time remaining, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the chicken steaks and cook for 3-5 minutes on each side (depending on thickness), or until cooked through. TIP: The chicken is cooked when it is no longer pink inside.

While the chicken is cooking, pick and finely chop the parsley leaves. When the veggies are cooked, transfer to a large bowl and toss together with the baby spinach leaves.

Serve Up
6

Divide the roast veggie medley between plates and top with the Casablanca chicken. Drizzle over the citrus yoghurt and garnish with the parsley.

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