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Caribbean Chicken & Corn Tacos with Slaw & Cucumber

Caribbean Chicken & Corn Tacos with Slaw & Cucumber

Pre-Prepped | Three Steps | Ready in 15
4.5(670)
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Calories
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Protein
48.4g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

sweetcorn

1 tin

pineapple slices

½

lime

1 bag

slaw mix

1 packet

chicken tenderloins

1 packet

garlic paste

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

garlic aioli

(Contains: Eggs;)

1

capsicum

1 bag

coriander

1 sachet

mild Caribbean jerk seasoning

Not included in your delivery

1

olive oil

Energy (kJ)3434 kJ
Fat34.6 g
of which saturates4.8 g
Carbohydrate71.9 g
of which sugars26.7 g
Protein48.4 g
Sodium2233 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Slice capsicum into strips • Drain corn • Drain pineapple, then roughly chop • Heat a frying pan over high heat with olive oil • Cut lime into wedges • In a bowl, combine slaw mix and a good squeeze of lime juice. Drizzle with olive oil. Season, then toss

2
2

• Heat a frying pan over high heat with olive oil • Cook chicken, corn, capsicum and pineapple, tossing occasionally, until chicken is cooked through (no longer pink inside), 6-8 mins • Add garlic paste and seasoning. Cook until fragrant, 1-2 mins

3
3

• Microwave tortillas in 10 second bursts, until warm • Spread aioli over tortillas • Fill tortillas with slaw and chicken mixture • Tear over coriander. Serve with remaining lime wedges

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