Caribbean Beef & Pineapple Salad Bowl
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Caribbean Beef & Pineapple Salad Bowl

Caribbean Beef & Pineapple Salad Bowl

with Garlic Rice & Coconut Sweet Chilli Mayo

Forget braving the cold to pick up some takeaway - whip up this flavoursome and vibrant dish at home! Enjoy the impressive combination of juicy spiced beef strips, a colourful crunchy salad and fluffy basmati rice for an unforgettable flavour sensation.

Tags:
Over 30g protein
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 tin

pineapple slices

1

tomato

1

cucumber

1 packet

mint

½

lime

1 packet

beef strips

1 sachet

mild Caribbean jerk seasoning

1 packet

coconut sweet chilli mayonnaise

(Contains Egg; May be present: Cashew, Almond, Walnut, Macadamia. )

Not included in your delivery

olive oil

1.5 cup

water

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Nutritional Values

Energy (kJ)3071 kJ
Calories734 kcal
Fat30 g
of which saturates5.8 g
Carbohydrate78.7 g
of which sugars15.5 g
Dietary Fibre11.1 g
Protein36.2 g
Sodium832 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan
•Lid
•Large Frying Pan

Instructions

1
1

• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add basmati rice, water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, drain pineapple slices. Roughly chop tomato and cucumber. • Pick and thinly slice mint leaves. Zest then slice lime (see ingredients) into wedges. • In a large bowl, combine beef strips, mild Caribbean jerk seasoning, and a drizzle of olive oil. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side.

3
3

• When the rice has 5 minutes remaining, wipe out frying pan then return to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• In a medium bowl, combine pineapple, cucumber, tomato, mint, lime zest, a good drizzle of lime juice, and a drizzle of olive oil. Season with salt and pepper. • Divide garlic rice between bowls. Top with Caribbean beef and pineapple salad. • Serve with coconut sweet chilli mayonnaise and any remaining lime wedges. Enjoy!