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Caramelised Onion Beef Sausages

Caramelised Onion Beef Sausages

with Mash & Honey Mustard Sauce
4.0(1.2K)
Recipe Development Team
Recipe Development TeamUpdated on August 13, 2021
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Calories
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Protein
30.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 packet

Caramelised Onion & Parsley Beef Sausages

(Contains: Sulphites; May be present: Milk, Soy.)

1

pear

1 bag

deluxe salad mix

½ packet

wholegrain mustard

1 packet

light thickened cream

(Contains: Milk;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1 tbs

water

1 tsp

white wine vinegar

1 tsp

honey

per serving
Energy (kJ)3697 kJ
Fat61.1 g
of which saturates32.1 g
Carbohydrate51 g
of which sugars19.1 g
Protein30.2 g
Sodium1708 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan
Medium Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Bring a medium saucepan of salted water to the boil. Peel the potato and cut into large chunks.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

Cook the potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the saucepan. Add the butter and milk to the potato and season generously with salt. Mash until smooth. Cover to keep warm.

3
3

While the potato is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the caramelised onion & parsley beef sausages, turning occasionally, until browned, 5-6 minutes. Transfer to a lined oven tray and bake until cooked through, 10-15 minutes.

4
4

While the sausages are cooking, slice the pear into thin sticks. In a medium bowl, combine the white wine vinegar and a drizzle of olive oil. Season with salt and pepper. Add the pear and deluxe salad mix. Toss to coat.

5
5

RReturn the frying pan to a medium heat. Add the light thickened cream, wholegrain mustard (see ingredients) and honey. Cook, stirring, until slightly thickened, 2-3 minutes. Season to taste.

TIP: Add a little less mustard if you're not a fan of the flavour.

6
6

Divide the mash between plates. Top with the caramelised onion beef sausages. Spoon the honey mustard sauce over the sausages and mash. Serve with the salad.

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