Cantonese-Style Steamed Barramundi & Prawns
Take your cooking skills to the next level!
- Fish
- Crustaceans
- Soy
- May contain traces of allergens
- Gluten
- Soy
- Wheat
- Crustaceans
- Molluscs
- Fish
Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. This dish is a delicate and delicious combo of flaky chicken, garlic veggies and fluffy rice accompanied by a zingy and moreish sauce. Learn this simple steaming technique to ensure your fish is both moist and fragrant.
Ingredients
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat.)
280 g
Barramundi
(Contains: Fish; May be present: Crustaceans, Molluscs, Fish.)
1 packet
Green Beans
190 g
Peeled Prawns
(Contains: Crustaceans;)
1 packet
Asian Greens
3
Garlic
1
Long Chilli
1 packet
Ginger Lemongrass Paste
Not included in your delivery
1 tsp
brown sugar
1 drizzle
olive oil
1 tbs
soy sauce
(Contains: Soy; May be present: Gluten.)
1.25 cup
water
½ tsp
vinegar (white wine or rice wine)
½ tbs
water
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Finely chop garlic.
• In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, roughly chop Asian greens.
• Trim and halve green beans.
• Thinly slice long chilli (see ingredients).
• When rice has 15 minutes remaining, discard any liquid from barramundi packaging.
• Season fish on both sides and top with sliced chilli (if using). Wrap fish in baking paper skin side down, then in foil, folding the seams to seal.
• Place on an oven tray. Bake until cooked through, 12-14 minutes.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.
• While fish is cooking, in a large frying pan, heat a drizzle of olive oil over high heat.
• Cook green beans, until tender, 4-5 minutes.
• Reduce heat to medium, add garlic and Asian greens and cook, until wilted and fragrant, 1 minute. Transfer to a bowl, season and cover to keep warm.
• In a small microwave-safe bowl, combine ginger lemongrass paste, the soy sauce, vinegar, brown sugar, water (for the sauce) and a drizzle of olive oil.
• Microwave until fragrant and heated through, 30 seconds. Season with pepper.
• Divide garlic rice and veggies between bowls.
• Top with steamed barramundi and prawns.
• Spoon over ginger lemongrass sauce to serve. Enjoy!
