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Cannellini Bean & Veggie Soup

Cannellini Bean & Veggie Soup

with Garlic Ciabatta & Parsley
4.5(341)
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Calories
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Protein
22.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

zucchini

1

capsicum

1 bag

celery

3 clove

garlic

1 packet

cannellini beans

1 sachet

Aussie spice blend

1 box

passata

1 sachet

vegetable stock powder

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 bag

parsley

Not included in your delivery

olive oil

1.5 cup

water

15 g

plant-based butter (for the sauce)

Energy (kJ)1736 kJ
Fat3.2 g
of which saturates0.4 g
Carbohydrate64.5 g
of which sugars13.9 g
Protein22.2 g
Sodium1566 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Saucepan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice zucchini into half-moons. • Cut capsicum into bite-size chunks. • Place veggies on a lined oven tray, drizzle with olive oil, season with salt and toss to coat. Roast until tender, 15-20 minutes. • Meanwhile, finely chop celery and garlic. • Drain and rinse cannellini beans.

2
2

• Heat a large saucepan over medium-high heat with a drizzle of olive oil. • Cook celery, stirring, until softened, 3-4 minutes. • Add cannellini beans, Aussie spice blend and half the garlic and cook until fragrant, 1-2 minutes. • Add passata, vegetable stock powder and the water and simmer, stirring occasionally, until reduced, 5-6 minutes. • Remove from heat and stir through roasted veggies. Season with pepper.

3
3

• While soup is cooking, slice bake-at-home ciabatta in half lengthways. • Place the plant-based butter and remaining garlic in a small heatproof bowl and microwave in 10 second bursts until softened. Season with salt. • Brush garlic butter over the cut sides of ciabatta. • Place directly on an oven wire rack and bake until golden, 5 minutes.

4
4

• Divide cannellini bean and veggie soup between bowls. Serve with garlic ciabatta. • Tear over parsley to serve. Enjoy!

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