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Cajun Chicken Rice Bowl

Recipe Development TeamUpdated on September 11, 2025

Get up to $230 off

Get up to $230 off

Calories

:

372 kcal

Protein

:

11.2g protein

Difficulty

:

Easy

Allergens:

Milk
May contain traces of allergens
Gluten
Soy
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

g

Chicken Breast

1 packet

Peeled & Chopped Pumpkin

1

Garlic

2

Spring Onion

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1

Capsicum

1

Zucchini

1 sachet

Cajun Seasoning

Nutritional Values

Calories372 kcal

Energy (kJ)1560 kJ

Fat3.3 g

of which saturates1.5 g

Carbohydrate72.3 g

of which sugars13 g

Dietary Fibre7.9 g

Protein11.2 g

Sodium32 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

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