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Beef Tomato & Spinach Curry
Beef Tomato & Spinach Curry

Beef Tomato & Spinach Curry

with Brown Rice

This beef curry is perfectly warming and delicious. Tomato provides a rich base and with nutty brown rice and a fresh squeeze of citrus to finish, you won’t be left feeling full to the brim. Don’t be afraid of blushing steak during the cooking - it will melt into silkiness by the time the curry is done.

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

brown rice

1 steak

Premium Beef Rump

½

brown onion

1 tin

diced tomatoes

½ bag

baby spinach leaves

1

lemon

2 tbs

Chennai Curry Paste

Not included in your delivery

3 cup

water

2 tsp

olive oil

Nutritional Values

per serving
Calories2620 kcal
Fat13.6 g
of which saturates3.8 g
Carbohydrate77 g
Dietary Fibre649 g
Protein44 g
Sodium14.7 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Sieve
Saucepan
Strainer
Aluminum Foil
Pan
Plate

Cooking Steps

1

To prepare the ingredients, rinse the brown rice well. Finely slice the brown onion, cut the lemon into wedges and wash the baby spinach.

2

Place the brown rice and water in a medium saucepan and bring to the boil. Cover with a lid and reduce the heat to medium. Simmer, covered, for 25-30 minutes or until rice is soft. Drain.

Cook the steak
3

Rub the premium beef rump steak with half of the olive oil and season with salt and pepper. Heat a medium frying pan over a medium-high heat. Add the rump steak and cook for 2 minutes on each side. Transfer to a plate and cover with foil to rest while you prepare the curry sauce.

Cook the onion & curry paste
4

Heat the remaining olive oil in the same frying pan back over a medium-high heat. Add the brown onion and cook, stirring, for 5 minutes or until soft. Add the Chennai curry paste and a splash of water and cook for 1 minute or until fragrant. Add the diced tomatoes and bring to the boil. Reduce the heat to low and simmer for 5 minutes.

Cut the steak into 5mm thick slices
5

Cut the steak into 5mm thick slices. It may still be a little undercooked but it will continue cooking in the curry sauce. Fold the sliced steak through the curry sauce with the baby spinach. Simmer for 2 minutes or until the spinach is wilted and the steak is heated through.

6

To serve, divide the rice between bowls and top with the curry. Squeeze with lemon wedges just before digging in.

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