Beef Rump & Honey Roast Veggie Toss

Name: Beef Rump & Honey Roast Veggie Toss with Garlic Yoghurt
Total time: 35 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 Red Onion; 300 g Beef Rump; 1 packet Baby Spinach Leaves; 1 Garlic; 1 packet Greek-Style Yoghurt; 1 Potato; 1 Cauliflower; 1 sachet Mediterranean Spice Blend; 1 Beetroot

with Garlic Yoghurt

3.5(5)

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Calories

:

340 kcal

Protein

:

40.8g protein

Preparation Time

:

35 minutes

Difficulty

:

Easy

High Protein

Allergens:

Milk

Be transported to a Mediterranean oasis with the tenderness of barramundi and sweetness of honey roast veggies. Tangy, garlicky yoghurt serves as the perfect accompaniment to this colourful dish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

Red Onion

300 g

Beef Rump

1 packet

Baby Spinach Leaves

1

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Potato

1

Cauliflower

1 sachet

Mediterranean Spice Blend

1

Beetroot

Nutritional Values

Calories340 kcal

Energy (kJ)1420 kJ

Fat6.8 g

of which saturates2.9 g

Carbohydrate28.4 g

of which sugars18.7 g

Dietary Fibre9.5 g

Protein40.8 g

Cholesterol23.2 mg

Sodium747 mg

Potassium138 mg

Calcium0.6 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks. Cut cauliflower into small florets. Cut beetroot into small chunks. Cut onion into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly. TIP: If your tray is crowded, divide the veggies between two trays.

2

• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

3

• Finely chop garlic. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant. • Add Greek-style yoghurt and stir to combine.

4

• Once veggies have slightly cooled, to the tray, add baby spinach leaves, the honey and a drizzle of vinegar. • Slice beef rump. • Gently toss to combine. • Divide honey roast veggie toss between plates. • Top with beef and garlic yoghurt to serve. Enjoy!