Beef Rump & Crushed Lemon Potatoes
with Capsicum Salad- Milk
We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced beef to the potatoes spiked with citrus, this dish features everything We're addicted to! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1
Lemon
1 packet
Mixed Salad Leaves
1 packet
Garlic Aioli
2
Garlic
300 g
Beef Rump
1 sachet
Aussie Spice Blend
2
Potato
1 sachet
Vegetable Stock Pot
1
Capsicum
Not included in your delivery
15 g
butter
(Contains: Milk;)
1 drizzle
olive oil
1 tbs
water
½ tsp
honey
1 drizzle
balsamic vinegar
Utensils
Cooking Steps
• Bring a medium saucepan of lightly salted water to the boil. Cut potato into large chunks. Cut lemon into wedges. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil and the butter. Cook half the garlic paste, stirring until fragrant, 1 minute. • Add beef-style stock powder, Gourmet Garden lightly dried parsley (see ingredients), the water and a squeeze of lemon juice, then bring to the boil. Remove from the heat, return potato to pan and toss to coat. • Lightly crush potato, then cover to keep warm. TIP: Use as much or little lemon juice as you'd like.
• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add beef rump, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 3-4 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning!
• Thinly slice baby capsicum. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add mixed salad leaves and capsicum. Toss to combine.
• Slice beef. • Divide beef, crushed potatoes and capsicum salad between plates. Spoon any resting juices over the beef. • Drizzle garlic aioli over beef and serve with any remaining lemon wedges. Enjoy!
