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Beef Rump & Sesame Fries

Beef Rump & Sesame Fries

with Zingy Sweet Chilli Slaw & Soy Sauce Dip
Recipe Development Team
Recipe Development TeamUpdated on June 22, 2026
Get up to $230 off
Calories
558 kcal
Protein
39.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Sesame
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Beef Rump

1 sachet

Crispy Shallots

1

Cucumber

1 packet

Garlic Aioli

(Contains: Eggs)

1

Lime

1 sachet

Mixed Sesame Seeds

(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat)

2

Potato

1 packet

Slaw Mix

1 packet

Sweet Chilli Sauce

Not included in your delivery

1 drizzle

olive oil

Calories558 kcal
Energy (kJ)2330 kJ
Fat30.3 g
of which saturates5.5 g
Carbohydrate35.9 g
of which sugars13.6 g
Dietary Fibre9.3 g
Protein39.9 g
Cholesterol26.6 mg
Sodium839 mg
Potassium177 mg
Calcium6.8 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Prep the fries
1
  • Preheat oven to 240°C/220°C fan-forced.
  • Cut potato into fries. 
Bake the fries
2
  • Place fries on a lined oven tray with mixed sesame seeds. Drizzle with olive oil, season with salt and toss to coat.
  • Bake fries until tender, 20-25 minutes. 

TIP: If your oven tray is crowded, divide the fries between two trays. 

Get prepped
3
  • Meanwhile, thinly slice cucumber into half-moons.
  • Slice lime into wedges.
Cook the beef
4
  • When fries have 10 minutes remaining, season beef rump with salt and pepper.
  • Heat a large frying pan over medium heat with a drizzle of olive oil. 
  • When oil is hot, cook beef rump for 3-4 minutes on each side for medium rare, or until cooked to your liking. Transfer to plate to rest.
Toss the slaw
5
  • Meanwhile, in a medium bowl, combine slaw mix, cucumber, sweet chilli sauce, a good squeeze of lime juice and a drizzle of olive oil. Season to taste with salt and pepper.
Finish & serve
6
  • Slice beef.
  • Divide beef, sesame fries and zingy sweet chilli slaw between plates.
  • Serve soy sauce mix with dumplings.
  • Serve fries with garlic aioli and any remaining lime wedges.
  • Sprinkle over crispy shallots to serve. Enjoy! 

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