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Beef Koftas & Couscous Tabbouleh with Lemon Yoghurt

Beef Koftas & Couscous Tabbouleh with Lemon Yoghurt

Top rated | Available all April
4.5(2K)
Recipe Development Team
Recipe Development TeamUpdated on April 06, 2021
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Calories
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Protein
51.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Walnut
  • Eggs
  • May contain traces of allergens
  • Soy
  • Gluten
  • Wheat
  • Milk
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 clove

garlic

1 cube

chicken stock

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

currants

(May be present: Soy, Gluten, Wheat, Milk.)

1 punnet

cherry tomatoes

1

cucumber

1 bag

parsley

1 packet

walnuts

(Contains: Walnut; May be present: Soy, Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

½

lemon

1 packet

beef mince

1 sachet

chermoula spice blend

(May be present: Soy.)

½ packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

¾ cup

water

1

egg

(Contains: Eggs;)

½ tsp

salt

per serving
Energy (kJ)3859 kJ
Fat44.9 g
of which saturates21 g
Carbohydrate62.5 g
of which sugars14.9 g
Protein51.8 g
Sodium1632 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Finely chop the garlic. In a medium saucepan, melt the butter over a medium-high heat. Add 1/2 the garlic and cook until fragrant, 1 minute. Add the water and crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people) and bring to the boil. Add the couscous, currants and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside.

2
2

While the couscous is cooking, halve the cherry tomatoes. Roughly chop the cucumber. Roughly chop the parsley leaves (reserve some leaves for garnish!). Roughly chop the walnuts. Cut the lemon in half. In a small bowl, combine the Greek-style yoghurt and a squeeze of lemon juice. Season to taste.

3
3

In a large bowl, combine the beef mince, chermoula spice blend, egg, fine breadcrumbs (see ingredients), the salt and the remaining garlic. Season with pepper. Using damp hands, roll the beef mixture into koftas. You should get 3 koftas per person.

4
4

Heat a large frying pan over a medium-high heat. Add the walnuts and toast, tossing, until golden, 3-4 minutes. Transfer to a plate. Return the pan to a medium-high heat with a drizzle of olive oil. Cook the koftas, turning, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). TIP: The koftas are cooked when they are no longer pink inside.

5
5

While the koftas are cooking, add the tomato, cucumber, parsley and a squeeze of lemon juice to the couscous and stir to combine. Season to taste.

6
6

Divide the couscous tabbouleh between plates and top with the beef koftas. Serve with the lemon yoghurt and garnish with the walnuts and reserved parsley.

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