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Beef & Pistachio Meatloaves

Beef & Pistachio Meatloaves

with Peppercorn Gravy, Fries & Tomato Salad
4.5(324)
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Calories
: 
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Protein
: 
45g protein
Preparation Time
: 
45 minutes
Difficulty
: 
Easy
Allergens:
  • Tree Nuts
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • Sulphites
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

brown onion

2 sprig

rosemary

1 packet

pistachios

(Contains: Tree Nuts; May be present: Milk, Peanuts, Sesame, Soy.)

1 sachet

black peppercorns

1 packet

beef mince

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2

potato

1 packet

gravy granules

(Contains: Gluten, Wheat, Soy, Sulphites; May be present: Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1

cucumber

1 bag

mixed salad leaves

1 sachet

Nan's special seasoning

1 packet

BBQ sauce

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

¼ tsp

salt

½ cup

boiling water

1 drizzle

red wine vinegar

Energy (kJ)2795 kJ
Fat23.3 g
of which saturates7.3 g
Carbohydrate66 g
of which sugars22.4 g
Protein45 g
Sodium1470 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop brown onion (see ingredients). Pick and finely chop rosemary. Roughly chop pistachios. • Crush black peppercorns with a pestle and mortar, or in their sachet using a rolling pin.

TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until tender, 3-5 minutes. • In a large bowl, combine beef mince, onion, pistachios, panko breadcrumbs, Nan's special seasoning, rosemary, the egg, the salt and 1/2 the peppercorns. • Shape beef mixture into loaves about 12cm long and 5cm thick (1 per person). Place on a lined oven tray and bake until lightly browned, 25-30 minutes. • Brush over BBQ sauce and bake, until browned and cooked through, for a further 10 minutes.

Little cooks: Join the fun by helping to combine the ingredients and shaping the mixture into meatloves!

3
3

• Meanwhile, cut potato into fries. Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

4
4

• When meatloaves have 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. Cook remaining peppercorns for 30 seconds or until fragrant. Transfer to a medium heatproof bowl. • Add gravy granules and the boiling water, whisking, until smooth, 1 minute.

5
5

• Thinly slice cucumber into half-moons. • In a large bowl, combine mixed salad leaves, cucumber and a drizzle of red wine vinegar and olive oil. Season.

Little cooks: Help wash and toss the salad!

6
6

• Slice meatloaves. • Divide beef & pistachio meatloaves, fries and cucumber salad between plates. • Pour over peppercorn gravy to serve. Enjoy!

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