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BBQ Tonkatsu Pork Bento Bowl

BBQ Tonkatsu Pork Bento Bowl

with Japanese Rice & Cucumber Salad
4.5(1.8K)Review summary
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
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Calories
undefined undefined
Protein
44.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Sesame
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk

Tonight we are headed to Japan for a crispy panko-crusted pork schnitzel drizzled with Tonkatsu-style sauce. And if that’s not enough, the fluffy soy flavoured rice and cucumber salad sides will convince you to make this Japanese comfort food one of your favourites.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy)

1

cucumber

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat May be present: Soy)

1 packet

pork schnitzels

1 packet

Japanese dressing

(Contains: Sesame, Soy)

1 bag

mixed salad leaves

1 bag

coriander

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat May be present: Milk)

1 packet

BBQ sauce

Not included in your delivery

olive oil

1.25 cup

boiling water

2 tbs

plain flour

(Contains: Gluten, Wheat)

¼ tsp

salt

1

egg

(Contains: Eggs)

1 packet

soy sauce mix

(Contains: Soy, Gluten, Wheat)

Energy (kJ)3211 kJ
Fat17.2 g
of which saturates2.5 g
Carbohydrate103.1 g
of which sugars14.5 g
Protein44.6 g
Sodium1952 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Add the boiling water (1 1/4 cups for 2 people / 2 1/2 cups for 4 people ) to a medium saucepan. • Add jasmine rice, stir, bring to a boil, then cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from the heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, thinly slice cucumber into rounds. • In a shallow bowl, combine the plain flour and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip pork schnitzels into flour mixture, followed by egg, and finally in panko breadcrumbs. Set aside on a plate.

3
3

• When rice has 5 minutes remaining, heat a large frying pan with enough olive oil to coat the base over high heat. • Fry pork schnitzels in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

4
4

• Meanwhile, in a medium bowl, combine Japanese dressing and a drizzle of olive oil. Season with pepper. • Just before serving, add mixed salad leaves and cucumber. Toss to coat.

TIP: Tossing the salad just before serving keeps the leaves crisp!

5
5

• To the saucepan with the rice, add soy sauce mix, stirring to combine.

6
6

• Slice pork. • Divide Japanese rice and cucumber salad between bowls. Top rice with pork. Tear over coriander leaves. • Drizzle sesame dressing and BBQ sauce over pork to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the authentic Japanese taste, with the BBQ tonkatsu sauce and sesame dressing being particular highlights.
  • Ease of prep: While some found it a bit fiddly or time-consuming, most agreed it was easy to make and worth the effort.
  • Suggestions: Some recommend frying with a higher smoke-point oil instead of olive oil to avoid burning the panko crumbs.
  • Leftovers: Several mentioned it reheated well, with one noting it was delicious when reheated on the cooktop the next day.
  • Rice: Many found the soy-flavoured rice too bland or gluggy; consider serving plain rice or a different seasoning method.
  • Portions: The pork servings were generally generous, though a few wished for more salad or vegetables to balance the meal.
AI-generated from customer reviews

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