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BBQ Tex-Mex Plant-Based Mince & Avocado Tacos for Dinner

BBQ Tex-Mex Plant-Based Mince & Avocado Tacos for Dinner

with Baked Spiced Apple & Pear Crumble for Dessert
Recipe Development Team
Recipe Development TeamUpdated on August 27, 2025
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Calories
725 kcal
Protein
36.1g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Milk
  • Gluten
  • Wheat
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Tomato

1 packet

Bbq Sauce

1

Avocado

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Light Sour Cream

(Contains: Milk;)

6

Mini Flour Tortillas

(Contains: Soy, Gluten, Wheat; May be present: Milk, Soy.)

1

Brown Onion

1 packet

Cheddar Cheese

(Contains: Milk;)

1 sachet

Tex-Mex Spice Blend

(May be present: Wheat, Gluten, Soy.)

1

Baby Cos Lettuce

Calories725 kcal
Energy (kJ)3030 kJ
Fat34.6 g
of which saturates16.6 g
Carbohydrate63.1 g
of which sugars20.4 g
Dietary Fibre12.4 g
Protein36.1 g
Sodium1470 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Roughly chop baby cos lettuce. • Cut tomato into thin wedges. • Thinly slice brown onion. • Slice avocado in half, scoop out flesh and thinly slice.

Cook the veggie mince
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook veggie mince and onion, breaking up with a spoon, until just browned, 4-5 minutes. • Add Tex-Mex spice blend and cook, until fragrant, 1 minute. • Remove from heat, then stir in BBQ sauce and a splash of water, until coated. Season to taste.

3

• Meanwhile, microwave mini flour tortillas on a plate in 10 second bursts until warmed through. • In a large bowl, combine cos lettuce, tomato, avocado, a drizzle of vinegar and olive oil. Season.

4

• Top each tortilla with some cos salad and BBQ Tex-Mex plant-based mince. • Sprinkle with Cheddar cheese. Drizzle over light sour cream. Serve with remaining salad. Enjoy!

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