BBQ Crumbed Prawn Tacos
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BBQ Crumbed Prawn Tacos

BBQ Crumbed Prawn Tacos

with Charred Corn Salad & Ranch Dressing

Bites of seasoned tasty prawn are filling up these tacos to ensure taco night is as easy to cook as it is to eat. Add a little ranch dressing and BBQ mayo with a bit of veg and you’re good to go. It’s fun and scrumptious!

Tags:
Air Fryer Friendly
Kid Friendly
Over 30g protein
Allergens:
Crustacean
Gluten
Egg
Wheat
Sesame
Soy
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

peeled prawns

(Contains Crustacean;)

1 sachet

All-American spice blend

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 sachet

everything garnish

(Contains Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanut, Soy. )

1

carrot

1 tin

sweetcorn

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 packet

mixed salad leaves

1 packet

ranch dressing

(Contains Egg, Milk;)

1 packet

BBQ sauce

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains Gluten;)

1

egg

(Contains Egg;)

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)3058 kJ
Calories731 kcal
Fat24.6 g
of which saturates5.4 g
Carbohydrate91.1 g
of which sugars23 g
Dietary Fibre12.4 g
Protein31.8 g
Sodium2191 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Large Non-Stick Pan

Instructions

1
1

• Grate carrot. Drain sweetcorn. Pat dry peeled prawns with paper towel. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs, everything garnish and olive oil (2 tbs for 2P // 1 /4 cup for 4P). • Dip prawns into flour mixture, followed by egg, and finally in breadcrumb mixture. Set aside on a plate.

2
2

• Set air fryer to 200°C. Place crumbed prawns into the air fryer basket and cook, until golden and tender, 6-8 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate.

No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, gently tossing, until pink and starting to curl up, 3-4 minutes.

3
3

• Meanwhile, heat a large frying pan over high heat. • Cook corn kernels until lightly browned, 4-5 minutes. • Transfer to a large bowl, set aside and allow to cool slightly.

TIP: Cover the pan with a lid if the kernels are “popping” out.

4
4

• Microwave mini flour tortillas on a plate in 10 second bursts until warmed through. • To bowl with charred corn, add carrot, mixed salad leaves, ranch dressing and a drizzle of white wine vinegar. Toss to coat and season to taste. • Fill tortillas with charred corn salad and BBQ crumbed prawns. Drizzle with BBQ sauce. Enjoy!