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BBQ Cauliflower Nuggets

with Potato Wedges & Sauteed Greens
Recipe Development Team
Recipe Development TeamUpdated on August 27, 2025
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Calories
553 kcal
Protein
11.5g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Bbq Sauce

Chives

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Green Beans

1

Garlic

1

Silverbeet

1

Potato

2 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Cauliflower

1

Lemon

Calories553 kcal
Energy (kJ)2310 kJ
Fat35.5 g
of which saturates2.6 g
Carbohydrate46.3 g
of which sugars18.7 g
Dietary Fibre7.8 g
Protein11.5 g
Sodium775 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm wedges. Place the wedges on the oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake on the top shelf for 25-30 minutes, or until tender. TIP: Cut the potato to the correct size so it cooks in the allocated time.

2

While the wedges are baking, in a medium bowl, combine the garlic aioli with the BBQ sauce. Cut the cauliflower into small florets. In a medium bowl, place the cauliflower florets, the salt and 1/2 the BBQ aioli. In a second medium bowl, combine the fine breadcrumbs with a pinch of salt and pepper and a good drizzle of olive oil. Toss the cauliflower in the BBQ aioli until well coated, then pour the breadcrumbs over the cauliflower and toss to coat.

3

Place the cauliflower on a second oven tray lined with baking paper and spread in an even layer. Bake for 20-25 minutes or until golden.

4

While the cauliflower is baking, trim the green beans. Roughly chop the silverbeet. Finely chop the garlic (or use a garlic press). Zest the lemon (see ingredients list) to get a pinch, then slice into wedges. Finely chop the chives.

5

When the cauliflower has 5 minutes of cook time left, in a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the green beans and silverbeet and cook, tossing, until tender, 3-4 minutes. Add the butter, the garlic and lemon zest and cook, stirring, until fragrant. Stir through the chives (reserve some for garnish) and season with salt and pepper.

6

Divide the BBQ cauliflower nuggets, potato wedges and sauteed greens between plates. Serve the remaining BBQ aioli and the lemon wedges on the side. Sprinkle over the reserved chives.