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Barramundi & Roast Capsicum-Olive Salsa

Barramundi & Roast Capsicum-Olive Salsa

with Roasted Potatoes
4.0(1.5K)
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Calories
2000 kcal
Protein
40.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 unit

potatoes

1 unit

red capsicum

1 head

broccoli

2 clove

garlic

½ unit

brown onion

1 packet

kalamata olives

1 bag

parsley

1 packet

barramundi

(Contains: Fish;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

per serving
Calories2000 kcal
Fat17.4 g
of which saturates7.6 g
Carbohydrate34.4 g
of which sugars6.7 g
Protein40.3 g
Sodium601 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Medium Non-Stick Pan

Cooking Steps

ROAST THE VEGGIES
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 2cm chunks. Roughly chop the red capsicum. Spread the potato over one side of an oven tray lined with baking paper. Drizzle with olive oil, season with salt and pepper and toss to coat. Place the capsicum on the other side of the tray, drizzle with olive oil, season with salt and pepper and toss to coat. Roast the veggies until tender, 25-30 minutes.

GET PREPPED
2

While the veggies are roasting, cut the broccoli into small florets, then roughly chop the stalk. Finely chop the garlic (or use a garlic press). Finely chop the brown onion (see ingredients list). Finely chop the kalamata olives. Roughly chop the parsley.

COOK THE BROCCOLI
3

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the broccoli, then a splash of water and cook until tender, 5-6 minutes. Season with salt and pepper. Transfer to a plate and cover with foil to keep warm.

COOK THE BARRAMUNDI
4

Rub both sides of the barramundi with a good pinch of salt and pepper. Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the barramundi, skin side down, and cook until just cooked through, 3-4 minutes each side. Transfer to a plate and set aside. TIP: The barramundi is cooked through when the centre turns from translucent to white.

MAKE THE SALSA
5

Finely chop the roasted capsicum. Return the frying pan to a medium-high heat with a drizzle of olive oil, if needed. Add the butter and onion and cook until softened, 3-4 minutes. Add the garlic and cook until fragrant, 1-2 minutes. Add the olives and capsicum and stir to combine. Remove from the heat, stir through the parsley and season to taste with salt and pepper.

serve
6

Divide the barramundi between plates and spoon over the roast capsicum and olive salsa. Serve with the potato and broccoli.

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