Quick Barramundi & Zesty Olive Couscous Salad

Name: Quick Barramundi & Zesty Olive Couscous Salad with Gourmet Garden Basil & Garlic-Chilli Oil
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 tomato; 1 packet baby spinach leaves; 1 packet kalamata olives; 1 clove garlic; 1 packet mint; ½ lemon; pinch chilli flakes; ½ packet lightly dried basil; ¾ cup water; ¼ tsp salt; 1 sachet lemon pepper seasoning; 1 packet couscous; 1 packet barramundi; drizzle white wine vinegar; 1 packet Greek-style yoghurt

with Gourmet Garden Basil & Garlic-Chilli Oil

Get up to $200 off!

Gourmet Garden’s Aussie grown basil is lightly dried for a fresher flavour, and lasts four weeks once opened. Best added at the end of cooking, it pairs perfectly with pasta, salads and bruschetta. Raise barramundi to the next level by adding this stellar herb to a garlic-chilli oil to take things up a notch.

This recipe is under 650kcal per serving.

Tags:

Air Fryer Friendly

•Over 30g protein

•Calorie Smart

Allergens:

Gluten

•Wheat

•Fish

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

tomato

1 packet

baby spinach leaves

1 packet

kalamata olives

1 clove

garlic

1 packet

mint

lemon

pinch

chilli flakes

½ packet

lightly dried basil

1 sachet

lemon pepper seasoning

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

barramundi

(Contains: Fish;)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

¾ cup

water

¼ tsp

salt

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2135 kJ

Calories510 kcal

Fat19.7 g

of which saturates5.2 g

Carbohydrate44.7 g

of which sugars8.5 g

Dietary Fibre5.7 g

Protein35.8 g

Sodium1448 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Air Fryer

•Large Frying Pan

Cooking Steps

PDF

• Roughly chop tomato, baby spinach leaves and kalamata olives. • Finely chop garlic. Pick mint leaves and finely chop. • Cut lemon into wedges. • In a medium heatproof bowl, add garlic, chilli flakes (if using), a generous drizzle of oil and a pinch of salt and pepper. • Microwave in 10 second bursts, until fragrant. Stir through Gourmet Garden lightly dried basil (see ingredients).

• In a medium saucepan, combine the water, salt and lemon pepper seasoning and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Add a squeeze of lemon juice and fluff up with fork.

• Set air fryer to 200°C. Pat barramundi dry with paper towel. • Place barramundi skin-side up into the air fryer basket and cook until just cooked through, 10-12 minutes.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 3-5 minutes each side (depending on thickness).

• Add tomato, spinach, olives and a drizzle of olive oil and white wine vinegar to the pan with couscous. Toss to combine and season to taste. • Divide zesty olive couscous salad between bowls. Top with barramundi, then drizzle over garlic-chilli oil. • Top with a dollop of Greek-style yoghurt, sprinkle over mint and any remaining chilli flakes (if using). • Serve with any remaining lemon wedges. Enjoy!