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Balsamic & Herb Beef Rump

Balsamic & Herb Beef Rump

with Extra Parmesan Mash & Sautéed Veggies
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Calories
563 kcal
Protein
45.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

2 packet

Parmesan cheese

(Contains: Milk;)

1 clove

garlic

1

carrot

2 packet

silverbeet

1 sprig

rosemary

1 packet

beef rump

Not included in your delivery

olive oil

20 g

butter (for the mash)

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

2.5 tbs

balsamic vinegar

¼ cup

water

2 tsp

brown sugar

20 g

butter (for the sauce)

(Contains: Milk;)

Energy (kJ)2357 kJ
Calories563 kcal
Fat30.3 g
of which saturates18.7 g
Carbohydrate25.5 g
of which sugars14.8 g
Dietary Fibre7.8 g
Protein45.6 g
Sodium631 mg
The average adult daily energy intake is 8700 kJ
Saucepan
Large Non-Stick Pan

Cooking Steps

1
1

• See ‘Top Steak Tips’ (below left). Boil the kettle. • Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato, then cut into bite-sized chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 15-20 minutes. Drain and return to the pan. • Add Parmesan cheese, the butter (for the mash) and milk to potato and season with salt. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

2
2

• While potato is cooking, finely chop garlic. • Thinly slice carrot into sticks. • Roughly chop silverbeet. • Pick and finely chop rosemary leaves (see ingredients).

Little cooks: Help pick the rosemary leaves!

3
3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot and cook until just tender, 3-4 minutes. • Add the silverbeet and cook until tender, 2-3 minutes. Add garlic and cook until fragrant, 1 minute. • Season with salt and pepper. Transfer to a medium bowl and cover to keep warm.

4
4

• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. • Transfer to a plate to rest.

5
5

• While the steak is resting, return the frying pan to medium heat. Add the balsamic vinegar, water, brown sugar, butter (for the sauce) and rosemary. Season with salt and pepper. • Bring to the boil, then reduce the heat to low and cook, stirring, until slightly thickened, 2-3 minutes. • Stir through the steak resting juices, then remove from the heat.

6
6

• Slice the steak. • Divide sautéed veggies, steak and Parmesan mash between plates. • Spoon the balsamic and herb sauce over the steak. Enjoy!

Little cooks: Add the finishing touch by spooning over the balsamic and herb sauce!

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