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Baked Salmon & Veggie Fries

Baked Salmon & Veggie Fries

with Tartare Sauce & Cucumber Salad
5.0(6)
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
765 kcal
Protein
62.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

560 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Tomato

1

Sweet Potato

1

Cucumber

1 sachet

Savoury Seasoning

1

Lemon

1

Beetroot

Calories765 kcal
Energy (kJ)3200 kJ
Fat44.4 g
of which saturates8.3 g
Carbohydrate29.6 g
of which sugars16.7 g
Dietary Fibre7.4 g
Protein62.2 g
Sodium563 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut beetroot and sweet potato into fries. • Spread veggie fries over a large microwave-safe plate. Cover with a damp paper towel. • Microwave fries on high, 4 minutes (microwave in batches if your plate is getting crowded). • Drain, then place veggies on a lined oven tray. Drizzle with olive oil, season with salt, and toss to coat. • Spread out evenly, then roast until golden and tender, 12-15 minutes. TIP: If your oven tray is crowded, divide between two trays.

2

If you've doubled your salmon, prepare and cook salmon as above. -----------CCM TEXT-------------- • Meanwhile, place salmon and savoury seasoning on a second lined oven tray. Drizzle with olive oil and turn salmon to coat. • Bake until salmon is just cooked through, 8-12 minutes. TIP: Spread salmon over two lined oven trays if your tray is getting crowded.

3

• Roughly chop cucumber and tomato. • Slice lemon into wedges. • In a medium bowl, combine mixed salad leaves, cucumber, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

4

• Divide baked savoury salmon, veggie fries and cucumber salad between bowls. • Serve with remaining lemon wedges. Enjoy!

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