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Baked Pumpkin & Parmesan Risotto

Baked Pumpkin & Parmesan Risotto

with Rosemary Brown Butter & Silverbeet
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Calories
: 
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Protein
: 
25.4g protein
Preparation Time
: 
50 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Pine Nut
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Walnut
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

butternut pumpkin

1

brown onion

1

carrot

2 clove

garlic

½

lemon

1 sachet

garlic & herb seasoning

1 packet

arborio rice

(May be present: Wheat, Gluten, Soy.)

2 packet

vegetable stock pot

1 sprig

rosemary

1 bag

silverbeet

1 packet

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

2 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

1

olive oil

2 cup

water

¼ tsp

salt

20 g

butter

(Contains: Milk;)

Energy (kJ)3382 kJ
Fat28.7 g
of which saturates12.5 g
Carbohydrate110.9 g
of which sugars22.3 g
Protein25.4 g
Sodium2337 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Baking Dish
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Peel and chop butternut pumpkin into bite-sized chunks. Finely chop brown onion and garlic. Chop carrot into bite-sized chunks. • Zest lemon to get a generous pinch, then cut into wedges. Set aside. • Place pumpkin and carrot on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender and lightly charred around the edges, 25-30 minutes.

2
2

• While the veggies are roasting, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook onion until softened, 3-4 minutes. • Add garlic and garlic & herb seasoning and cook until fragrant, 1 minute. Add the water, the salt, arborio rice and vegetable stock pot. • Bring to the boil, then remove from heat.

3
3

• Transfer risotto to a baking dish. Cover tightly with foil. • Bake until liquid is absorbed and rice is 'al dente', 24-28 minutes.

TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

4
4

• When the risotto has 5 minutes remaining, pick and finely chop rosemary. • Wash out frying pan, then return to medium-high heat with the butter. Cook until foaming and slightly browned, 1-2 minutes. • Add rosemary and lemon zest and cook until fragrant, 1 minute. Set aside.

5
5

• Thinly slice silverbeet. • When the risotto is ready, stir through rosemary brown butter, silverbeet and some grated Parmesan cheese (reserve some for garnish!) until cheese is melted and silverbeet is wilted. • Gently stir through roasted pumpkin.

TIP: Add a splash of water to loosen the risotto, if needed.

6
6

• Divide baked pumpkin and Parmesan risotto between bowls. • Squeeze over some lemon juice. • Sprinkle with pine nuts and reserved Parmesan. • Serve with any remaining lemon wedges. Enjoy!

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