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Baked Oregano Chicken

Baked Oregano Chicken

with Rosemary Parmesan Fries
4.5(1.1K)
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
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Calories
705 kcal
Protein
45g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1

Potato

330 g

Chicken Thigh

1

Lemon

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

3

Garlic

1

Zucchini

2 packet

Garlic Aioli

(Contains: Eggs;)

1

Broccoli

Calories705 kcal
Energy (kJ)2950 kJ
Fat49.3 g
of which saturates9.1 g
Carbohydrate20.6 g
of which sugars10.2 g
Dietary Fibre9.1 g
Protein45 g
Sodium419 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Slice the potato (unpeeled) into 1cm fries. Pick and finely chop the rosemary leaves. Roughly chop the shaved Parmesan cheese. Place the potato and rosemary on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, and bake for 25-30 minutes or until tender. Remove the tray, sprinkle with the shaved Parmesan cheese and bake for a further 5 minutes, or until golden and crispy.

2

While the potatoes are roasting, pick and finely chop the oregano leaves. Finely chop the garlic (or use a garlic press). Zest the lemon to get a pinch. In a medium bowl, combine the oregano, Greek yoghurt (see ingredients list), lemon zest, 1/2 the garlic and a drizzle of olive oil. Season with the salt (see ingredients list) and a pinch of pepper. Add the chicken thighs and toss to coat.

3

Slice the carrot (unpeeled) into 0.5cm batons. Cut the broccoli into 2cm florets, then roughly chop the stalk. Slice the zucchini into 1cm batons. Cut the lemon in half.

4

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add the chicken to the pan. Cook for 2-3 minutes each side or until golden. Transfer to a separate oven tray lined with baking paper and pour over any oil left in the pan. Bake for 7-11 minutes or until cooked through.

5

Return the pan to a medium-high heat with a drizzle of olive oil. Add the broccoli, carrot and a splash of water and cook for 4-5 minutes, or until nearly tender. Add the zucchini and cook for 3-4 minutes, or until tender. Add the remaining garlic and cook for a further 1 minute, or until fragrant. Season with a pinch of salt and pepper and a squeeze of lemon juice.

6

Divide the oregano chicken, rosemary Parmesan fries and veggies between plates. Serve with a dollop of garlic aioli.

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