Baked Lamb Meatballs & Curry Sauce

Name: Baked Lamb Meatballs & Curry Sauce with Broccoli-Cauliflower Rice
Total time: 40m
Yield: 2
Ingredients: 250 g Lamb Mince; 3 Garlic; 1 packet Baby Spinach Leaves; 1 sachet Mumbai Spice Blend; 1 Brown Onion; 1 packet Fine Breadcrumbs; 1 Tomato; 1 packet Cauliflower & Broccoli Rice Mix; Coconut Milk; 1 Capsicum

with Broccoli-Cauliflower Rice

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Calories

:

502 kcal

Protein

:

30.6g protein

Difficulty

:

Easy

Allergens:

Gluten
Wheat
May contain traces of allergens
Soy

Dinner is served! These savoury, fragrant baked lamb meatballs swim in an aromatic curry, pairing perfectly with the mild, absorbing texture of broccoli-cauliflower rice. A low-effort, high-flavour meal that hits the spot every time.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

250 g

Lamb Mince

3

Garlic

1 packet

Baby Spinach Leaves

1 sachet

Mumbai Spice Blend

1

Brown Onion

1 packet

Fine Breadcrumbs

(Contains: Gluten, May contain traces of allergens, Soy, Wheat;)

1

Tomato

1 packet

Cauliflower & Broccoli Rice Mix

Coconut Milk

1

Capsicum

Nutritional Values

Energy (kJ)2100 kJ

Calories502 kcal

Fat30.6 g

of which saturates21.9 g

Carbohydrate25.2 g

of which sugars14.2 g

Dietary Fibre9.6 g

Protein30.6 g

Sodium668 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Dish

Cooking Steps

PDF

1

• Preheat oven to 220°C/200°C fan-forced.
• Finely chop garlic.
• Thinly slice brown onion (see ingredients).
• Cut capsicum into bite-sized chunks.
• In a medium bowl, combine lamb mince, fine
breadcrumbs, the egg, half the garlic and a pinch
of salt.
• Using damp hands, roll heaped spoonfuls of
mixture into small meatballs (4-5 per person).
Transfer to a baking dish.

2

• Transfer onion and capsicum to the baking dish.
• Drizzle meatballs and veggies with olive oil, then
turn to coat.
• Bake until meatballs are golden and onion is tender,
15-20 minutes.

3

• While the meatballs are baking, roughly
chop tomato.
• In a second medium bowl, combine Mumbai spice
blend, coconut milk and the soy sauce.

4

• When the meatballs are ready, remove baking dish
from oven, then add tomato and Mumbai sauce
mixture. Turn meatballs to coat.
• Return to oven and bake until sauce is slightly
reduced, 8-10 minutes.
• Remove from oven. Stir through baby spinach
leaves until wilted.

5

• When the meatballs have 5 minutes remaining,
heat a large frying pan over high heat, then melt the
butter with a drizzle of olive oil.
• Cook remaining garlic until fragrant, 1 minute.
• Add broccoli & cauliflower rice mix and cook,
until softened, 3-4 minutes. Season to taste with
salt and pepper.

6

• Divide broccoli-cauliflower rice between bowls.
• Top with baked lamb meatballs and veggies.
• Spoon over the curry sauce from the baking dish to
serve. Enjoy!