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Baked Chicken & Pearl Couscous

with Veggies & Garlic Yoghurt
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Calories
485 kcal
Protein
49.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

330 g

Chicken Tenderloins

1

Zucchini

1 packet

Pearl Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Mediterranean Spice Blend

1

Carrot

1 packet

Spinach & Rocket Mix

Calories485 kcal
Energy (kJ)2030 kJ
Fat6.1 g
of which saturates2.3 g
Carbohydrate55.6 g
of which sugars7.8 g
Dietary Fibre5.8 g
Protein49.3 g
Sodium654 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Roughly chop silverbeet. • Finely chop garlic. • Place carrot and zucchini on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes.

2

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. • Toast pearl couscous and Mediterraneanseasoning, stirring occasionally, until golden and fragrant, 1-2 minutes. • Stir in the water, then add a pinch of salt. • Bring to the boil, then cook, uncovered on medium-high heat, stirring occasionally until tender and water is absorbed, 10-12 minutes.

3

• When veggies have 10 minutes remaining, place chicken tenderloins on a second lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Bake until cooked through, 8-10 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

4

• While chicken is baking, in a small heatproof bowl, combine garlic, a pinch of chilli flakes (if using) and a drizzle of olive oil. • Microwave in 30 second bursts, until fragrant. Add Greek-style yoghurt, stirring to combine. Season to taste.

5

• Once roast veggies are done, remove from oven and transfer to saucepan with pearl couscous. • Add spinach & rocket mix, tossing to combine. Season to taste.

6

• Divide Mediterranean roast veggie and pearl couscous toss between bowls. • Top with baked chicken and garlic-chilli yoghurt to serve. Enjoy!

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