Baked Beef Meatballs & Herby Tomato Sauce

Name: Baked Beef Meatballs & Herby Tomato Sauce with Roast Veggie Bites & Fetta-Apple Salad
Total time: 40 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 packet beef mince; 1 packet fine breadcrumbs; ¼ tsp salt; 1 egg; 2 sweet potato; 1 beetroot; ½ packet diced tomatoes with garlic & onion; 1 sachet Garlic & Herb Seasoning; ¼ cup water; 1 tsp brown sugar; 10 g butter; 1 cucumber; 1 apple; 1 packet mixed salad leaves; drizzle vinegar (balsamic or white wine); 1 packet Fetta Cubes

with Roast Veggie Bites & Fetta-Apple Salad

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Saucy beef meatballs are better when shared, although we know that you won't want to once you tuck into these ones. A Mediterranean salad with the lot and sweet potato bites are also all you need to have the family racing to the table!

This recipe is under 650kcal per serving.

Tags:

Kid Friendly

•Over 30g protein

•Calorie Smart

Allergens:

Gluten

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

beef mince

1 packet

fine breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

sweet potato

beetroot

½ packet

diced tomatoes with garlic & onion

1 sachet

Garlic & Herb Seasoning

cucumber

apple

1 packet

mixed salad leaves

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

¼ tsp

salt

egg

(Contains: Eggs;)

¼ cup

water

1 tsp

brown sugar

10 g

butter

(Contains: Milk;)

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2721 kJ

Calories650 kcal

Fat23.3 g

of which saturates11 g

Carbohydrate64.8 g

of which sugars34.7 g

Dietary Fibre13.3 g

Protein43.5 g

Sodium1528 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Dish

•Baking Paper

•Baking Tray

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced. • In a large bowl, combine beef mince, fine breadcrumbs, salt, the egg and a pinch of pepper. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person).

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

• Transfer meatballs to a baking dish. Drizzle with olive oil and turn to coat. • Bake until browned, 15-20 minutes.

• Meanwhile, cut sweet potato into bite-sized chunks. Cut beetroot into 1cm chunks. • Place sweet potato and beetroot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes.

• Once meatballs are done, remove baking dish from oven and stir through diced tomatoes with onion & garlic (see ingredients),, garlic & herb seasoning, the water, brown sugar and butter, until combined. Season. • Turn meatballs to coat then bake, until sauce is slightly thickened, a further 8-10 minutes.

• While sauce is thickening, slice cucumber into thin rounds. • Cut apple into thin wedges. • In a medium bowl, combine cucumber, apple, mixed salad leaves and a drizzle of vinegar and olive oil. Season.

Little cooks: Take the lead by tossing the salad!

• Divide Mediterranean beef meatballs, roasted sweet potato bites and garden salad between plates. • Spoon any sauce from baking dish over meatballs. Crumble over fetta cubes to serve. Enjoy!